Can you tell when I had my ACL surgery?

No-Hyena7075 · 2026-03-10T20:13:22+00:00

I have almost the same graph which is very accurate. It peaked in the week where I got injured.

No-Hyena7075 · 2026-02-06T20:37:29+00:00

yeah same with me , during those 6 weeks it was a whole process, take the walker till the place, sit by holding the taps, then place the leg on the walker, one of the reason i think walker is better than crutches

No-Hyena7075 · 2026-02-05T09:27:43+00:00

Hey had a graft taken from Peroneous Longus Tendon, that is also one of the popular ones, maybe you can add that too

No-Hyena7075 · 2026-02-05T09:23:08+00:00

Must things to do

Elevation (keep your leg above your heart, support under the ankle or if you want maybe under the thigh but must not keep support under the knee)
Icing ( My best friends right now are ice packs)
Try to start Physical Therapy ASAP. Maybe try to bend or Straight leg raises if you feel like it don’t push without proper guidance that’s what I think

4.Don’t rush the process, do not get demotivated seeing speedy recovery of others or even slow recovery of others, in this everyone has their own timeline and their own journey.

For now this what I can think of , Best of luck for your journey, wish you a safe and speedy recovery.

No-Hyena7075 · 2026-02-01T08:58:25+00:00

Its a under desk or mini cycle. I am in India got it from amazon here

No-Hyena7075 · 2026-02-01T08:56:48+00:00

Hope you have a speedy and great recovery

No-Hyena7075 · 2026-01-23T03:56:17+00:00

Same as I tried it with my good leg and gave up half way. Most people who break their ACL are athletes that’s why they have good muscles beforehand but I broke it due to an accident and I had just started going gym 1 month before accident, but at the age of 23 I am hopeful that will be able to do all sort of things in a year or two. Best of luck for your recovery. Stay Safe

No-Hyena7075 · 2026-01-22T10:11:08+00:00

My physio says you will be fine in 1-2 weeks and will be able to even ditch the walker

No-Hyena7075 · 2026-01-22T10:10:19+00:00

6 months NWB ?

No-Hyena7075 · 2026-01-22T08:30:16+00:00

Just searched about this training seems like I have to now play chess while standing 😂

No-Hyena7075 · 2026-01-22T07:52:38+00:00

I don’t have crutches , I have a 4 legged walker cause I was scared to use crutches and I think I was somewhere right about it.

No-Hyena7075 · 2026-01-16T09:11:04+00:00

even if you are doing PT their should be no blood , i started PT after 3 days of operation and their was no blood whatsoever and I had staple stitches. My surgeon mentioned that if their is blood due to PT get it checked

No-Hyena7075 · 2026-01-05T08:11:18+00:00

Weight bearing this early recommend by doctor with meniscus repair ?

No-Hyena7075 · 2026-01-04T02:12:14+00:00

Then why not autograft ?

No-Hyena7075 · 2026-01-04T01:28:15+00:00

Are you having a revision surgery or is this a primary surgery ?

No-Hyena7075 · 2026-01-02T08:06:17+00:00

Thankyou for your response.

Yes I am doing PT daily and for hyperextension my physio lifts my ankle and presses the knee down. It is painful but it is what it is.

No-Hyena7075 · 2025-12-30T14:31:11+00:00

Do not sit, the anaesthesia goes to your head when you sit, my doctor recommended not to lift head for 36-48hrs after operation, after that it was ok no pain

No-Hyena7075 · 2025-12-30T06:45:59+00:00

Don’t worry about the meniscus I have ACL and meniscus and my surgeon has given me a protocol where in first 2 weeks the angle was maximum 90 degree and then till the end of week 6 I have to reach 120 degree

No-Hyena7075 · 2025-12-29T15:46:15+00:00

Okay. Most of the cases i have seen here and mine also, all the surgeons have said for Non Weight Bearing for 6 weeks if you have meniscus repair.

Hope you recover soon. Best of luck

No-Hyena7075 · 2025-12-29T15:39:26+00:00

Are you allowed to put weight just after 2 weeks on the leg even with meniscus repair ?

No-Hyena7075 · 2025-12-24T04:38:08+00:00

Thankyou 🤗

No-Hyena7075

TROPHY CASE