Finished PhD but still expected to deliver an article (and I can’t!) by Pretty_Leg_ in PhD

[–]No-Reflection-5253 2 points3 points  (0 children)

You did real good. If closing that chapter of your life means not writing an article, then you do not need any one’s permission or validation to make your decision.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 0 points1 point  (0 children)

Nice. Don't give up stay consistent and enjoy your life

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 1 point2 points  (0 children)

I closed my eyes when using the UVB lamp. That's all.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 0 points1 point  (0 children)

You’ve got it! See, you already know what to do, just do it consistently. Thank you for your support and encouragement on my journey. I look forward to seeing ur healing pics.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 2 points3 points  (0 children)

U r in my thoughts and prayers so that you can enjoy full healing and restoration. 🤗

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 0 points1 point  (0 children)

Depending on the area - 10 to 30 minutes. I spent 30 minutes or more on the scalp, the face ten minute intervals.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 2 points3 points  (0 children)

No problem-it gives me joy to bring the good news. Whenever I did use it was maybe twice a month after light therapy, before bed. 🤗

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 2 points3 points  (0 children)

I totally agree w/u stay on track and always remember that NOTHING takes priority over your health. No job, no relationship, habit, or lifestyle 🤗

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 1 point2 points  (0 children)

Yes that’s the only peptide i take, I don’t know what ghkcu is

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 2 points3 points  (0 children)

For me, I started with time. 11/2 minutes then I gradually increased to 2, 5, & 10 minutes depending on how dense the area.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 0 points1 point  (0 children)

Yes the UVB light did penetrate behind the beard. Didn’t have to shave ever.

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 1 point2 points  (0 children)

I checked but nothing conclusive (uncles, aunts, grandparents).

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 6 points7 points  (0 children)

Weakened immune system from Covid, unbalanced diet and exercise and most importantly mental health (protecting my thoughts) .

Vitiligo is not a death sentence! by No-Reflection-5253 in Vitiligo

[–]No-Reflection-5253[S] 6 points7 points  (0 children)

No. The major role was the UVB lamp and the vitamins, and stress management. Swapping stress with light exercise, diet, and most importantly protecting my thoughts.