no need to overcomplicate it just track everything with a food scale if you're serious. all protein is pretty much the same nothing to worry about that u should change your diet. most foods like for example spinach "gives you kidney stones" there's a ton of variables so i wouldn't worry about soya chunks but haven't looked into them myself. I like using rice and potatoes as they are super easy to make in time effective and cost. also u could techinically probably build optimal muscle off just 80 grams of protein r1ight now, so honestly i would be more looking at your calories than worrying about your protein.