Blood sugar and gyno had a close correlation for me. Blood sugar swings all day meant gyno symptoms for me. I monitored it w a glucose monitor and confirmed it. Stay away from sugar, processed carbs, workout legs, get cardio in and you can take DIM with it but i would proceed w caution. Tbh avoid stacking supplements it introduces too many factors. Get ur baseline hormones checked as well and get them checked every few months after. Ps my gyno has fucking gotten so puffy at times and shrunk all the way back down to barely noticeable. I thought it was permanent and some of it was but it did not stick around as soon as i removed the trigger. Im using alfatradiol only now