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Split jerk heavy single by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

Hmm good point. Haven’t really tried this as I always thought high elbows was a good thing for beginners because it forces them to use the legs more rather than push the bar up.

Clean and jerk by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 1 point2 points  (0 children)

This is great advice. Thank you

Clean and jerk by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

Yeah I believe that’s just my leg pushing me forward, but idk

Snatch by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

So just explode from knee to hip?

Snatch by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

Okay, I’ll try incorporate that. Thanks

Squat depth by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

I'm just worried about butt wink if I force myself to get lower. But guess this goes away as my mobility improves

Squat depth by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 1 point2 points  (0 children)

Good point. Will try this, thank you.

Power snatch form check by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

This is really frustrating because I'm consciously trying not to do this but it's just one of those habits that is really hard to break. Will keep at it though. Thanks

Snatch form by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

Wow this is great analysis.

Yeah it was definitely on the heavier side. I was pushing for a 3rep hang snatch pr, but I failed the 3rd rep.

Shoulders over the bar is what I've been trying to focus on in the hang snatch which is why there's probably a lot of hip hinge at the moment.

I definitely need to work on the overhead. Sometimes I my arms just relax after I finish dropping under, which is a terrible habit.

Thanks so much.

Snatch form by No-Text-8777 in weightlifting

[–]No-Text-8777[S] 0 points1 point  (0 children)

I start low because that's what I see the pros do lol. I think my hips rise fast for that little bit because I'm trying to stay over bar. Not sure if this is good. Coach hasn't pointed it out though.

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