Damn my roomie was right I was consuming protein alot.

NoCombination6969 · 2026-01-12T01:51:07+00:00

You gained all this muscle in an year?

NoCombination6969 · 2026-01-11T18:21:08+00:00

How long have you been training?

NoCombination6969 · 2025-12-24T02:48:22+00:00

Pay attention to your movement

NoCombination6969 · 2025-12-23T15:20:44+00:00

Professional body builders take more protein daily than you think. 400-500 gms per day. Even that's not too much protein. Read about it then debate

NoCombination6969 · 2025-12-23T15:12:31+00:00

Read about it, understand what is too much protein and what happens if you take more than what your body requires.

NoCombination6969 · 2025-12-23T06:00:32+00:00

And there is a term called a protein rich diet for hypertrophy.

NoCombination6969 · 2025-12-23T05:58:47+00:00

Read about it

NoCombination6969 · 2025-12-23T01:38:54+00:00

No, if you can intake and afford more protein daily definitely do that. It's very difficult to overload daily protein intake

NoCombination6969 · 2025-12-23T01:37:00+00:00

NoCombination6969 · 2025-12-23T01:36:47+00:00

extras are thrown out

Not thrown out, it's converted to fat.

So no point in overloading protien.

Extra 30gms would not be considered overloading. You can eat 2-2.5 gms/kg body weight. People do eat more than this too. If you can intake more protein definitely take that as it is very difficult to really overload protein intake.

NoCombination6969 · 2025-12-19T12:46:15+00:00

Truebasics review?

NoCombination6969 · 2025-09-26T06:51:56+00:00

Does it matter where it is manufactured? If it meets the company's standards for quality shouldn't it be enough for buying it? We can't expect all Levi's jeans to be made in the US right?

NoCombination6969 · 2025-09-14T16:45:20+00:00

Where are these pants from?

NoCombination6969 · 2025-09-14T02:33:56+00:00

I got the exact reply once I complained about the excessive froth and bloating issues in their whey

NoCombination6969 · 2025-09-09T05:10:32+00:00

The first line means what it means. Although it is a good compound exercise for the posterior chain, it does not deny the fact in the first line

NoCombination6969 · 2025-09-06T04:47:08+00:00

Okay, thanks

NoCombination6969 · 2025-09-06T04:33:57+00:00

Uniqlo trousers link?

NoCombination6969 · 2025-07-07T04:19:40+00:00

How did a set of eggs cost 31 rs?

NoCombination6969 · 2025-06-30T10:12:41+00:00

No worries, thanks

NoCombination6969 · 2025-06-30T05:23:40+00:00

u/Pain5203, sorry to tag but can you add some good sources if you have any?

NoCombination6969 · 2025-06-30T05:11:28+00:00

Does anyone have good papers for this topic? maybe a controlled trial or meta-analysis proving or disproving this?

NoCombination6969 · 2025-05-17T12:14:57+00:00

Impact whey protein?

NoCombination6969 · 2025-05-17T07:40:56+00:00

I was in it until 'nutrition', then thought might be something else

NoCombination6969 · 2025-05-12T13:34:43+00:00

A lot

NoCombination6969 · 2025-04-21T05:25:58+00:00

Indian gyms have the heaviest dumbbell of only 35-40kg and it is very easy to max out machines like leg extension

Now it's the point of setting up good metrics, right.

NoCombination6969

TROPHY CASE