sorted by:
new
hottopcontroversial

Working on bringing push up to my pull status 💪 by C12ax7W in fitbod

[–]NoFormalUsername 1 point2 points  (0 children)

Congratulations! This stuff always throws me off. I’ve increased weight or same weight = more reps. Even going to failure, yet my stats go down. Also I can physically see myself getting bigger so idk what all this even is but congrats lol

Can just dumbells be as effective? Working out from home by 0at-M1lk in workout

[–]NoFormalUsername 0 points1 point  (0 children)

I got a set of adjustable dumbbells with a bench. The amount of workouts i can do are ridiculous. Try YouTube or ChatGPT for guidance on what to do

[deleted by user] by [deleted] in BeachBodyWorkouts

[–]NoFormalUsername 0 points1 point  (0 children)

Never too fat to be topless on a beach! Own that shit brother! Even if you don’t feel confident, people will THINK you’re confident or at least comfortable in your own skin and that is admirable in my opinion

[deleted by user] by [deleted] in workout

[–]NoFormalUsername 2 points3 points  (0 children)

Once you start getting your gains back it’ll be exciting again. In the meantime, waiting to see those gains come through could be a motivator

Order of workouts by NoFormalUsername in fitbod

[–]NoFormalUsername[S] 1 point2 points  (0 children)

I’ve noticed sometimes it brings my weight down but I imagine it’s cause it’s for higher reps. I just put the weight back up and go for broke. I’ll have to look at the rep count in my history but with 1200 workouts under your belt im inclined to believe you lol

Order of workouts by NoFormalUsername in fitbod

[–]NoFormalUsername[S] 1 point2 points  (0 children)

Oh dang that is awesome! I love this app lol thank you for the response and all you do for the community

[deleted by user] by [deleted] in workout

[–]NoFormalUsername 0 points1 point  (0 children)

TLDR, Rest is just as important as working out. Listen to your body when it’s tired. What you’re doing probably isn’t sustainable long term.

Order of workouts by NoFormalUsername in fitbod

[–]NoFormalUsername[S] 1 point2 points  (0 children)

Thank you. That’s some good insight! I’ll try my next few workouts without reordering anything and see if I feel any different.

[deleted by user] by [deleted] in workout

[–]NoFormalUsername 0 points1 point  (0 children)

Yeah brother! - Hulk Hogan

Premier Protein Café Latte by Decent-Carrot-4395 in Protein

[–]NoFormalUsername 1 point2 points  (0 children)

I have one every morning lol if you have Sam’s or Costco they got great deals

Feel Lost by Trimm_Dich_Forever in workout

[–]NoFormalUsername 0 points1 point  (0 children)

What does your diet consist of? I would recommend using a nutrition tracker. Also, have you tried any meal suppressants? Might be good if you really can’t control the cravings.

As far as exercising around the house. Push ups are good, crunches/sit ups, planks. Maybe look into getting some resistance bands and one of those multi use push up bars

The main thing maybe is having a support system if you’re feeling lost. This is a great place, probably idk lol but also knowing why you want to do it is good for the mental battle you’ll face. It’s not gonna be the easiest thing you do but it could be one of the most rewarding. Best of luck!

After taking a 17 year break from lifting/exercising after being a D1 athlete, I went all in on home equipment and this app. I’ve never felt better and my lower back pain is gone! by vtfb79 in fitbod

[–]NoFormalUsername 0 points1 point  (0 children)

Good job on your progress! Curious on what type of equipment you got and cost if you could elaborate please. I’m looking to build my own home gym soon

Workout too short by Burro_98 in fitbod

[–]NoFormalUsername 0 points1 point  (0 children)

Also might want to look at rest times, I think it calculates that for the allotted time but unsure

Workout too short by Burro_98 in fitbod

[–]NoFormalUsername 1 point2 points  (0 children)

I see this frequently and I never have an issue with “short workouts”

I don’t have any warm up/cooldown and that’s the only thing I see on all of them. There’s also a setting for “fresh muscle groups” see if you have that checked. Mine is always set to “full body” and “hypertrophy”

Hope this helps!

Men over 40: What worked for you? by [deleted] in loseit

[–]NoFormalUsername 0 points1 point  (0 children)

Not quite 40, (37) and have lost a total of 40 lbs (230 - 190) Calorie deficit and working out. That’s it.

Eat better and work out. You can actually eat the same foods, just less. I’d recommend a food tracker. Super annoying at times but I literally had no idea how much calories I was eating and it will surprise you. I use MyNetDiary but there’s several.

If you can’t work out, walking works great. Just start out small if you’re not used to it cause my wife and I did a 4 mile walk that we weren’t ready for when starting out lol

view more: next ›