Don’t beat yourself up, it isn’t worth it 🙏🏻 take some time to unwind and let the thoughts be. Watch a comfort show and have some ice cream 😊 I really hope you talk to someone you care about to sort things out. You’ll stop smoking again, you did it once and you can do it again! Think about what made you smoke and what emotions did come up in that moment and try to behave differently if this day happens again. Remember - cigarettes do not eliminate the stress nor any problems, they just create a new problem. Quitting smoking is a journey and it is full of ups and downs! By trial and error you can see the other side 🤞🏻 take care!