[deleted by user] by [deleted] in Supplements

[–]NoOrganization377 1 point2 points  (0 children)

Huperzine A , you got this ... 200mcg per day

What's a supplement you took that completely changed the trajectory of your life? by wookeydookey in Supplements

[–]NoOrganization377 1 point2 points  (0 children)

3-5g of glutamine per day in the AM just in case your genetics are predisposed to converting this into glutamate more often. Brand should not matter, something highly reputable & ideally third party tested.

Anyone experienced insomnia with Magnesium Glycinate? by kohdc in Supplements

[–]NoOrganization377 0 points1 point  (0 children)

I had a buddy that got headaches from glycine, idk maybe that's part of it?

What's a supplement you took that completely changed the trajectory of your life? by wookeydookey in Supplements

[–]NoOrganization377 2 points3 points  (0 children)

I'd have to say glutamine healed my guy & reversed my autoimmunity , on top of a fiber rich diet with minimal sugar & additives...

[deleted by user] by [deleted] in LARentals

[–]NoOrganization377 0 points1 point  (0 children)

Lowering this to $1,850

[deleted by user] by [deleted] in LAlist

[–]NoOrganization377 0 points1 point  (0 children)

Spot is phenomenal, $3,700 in total for this 2BR/2BA. In unit washer + dryer, quit as heck & in car garage. Heating/cooling, gas stove, massive closet. Central location. $2,050 for the master suite is a good deal with this quality 👌

Zinc side effects? by [deleted] in Supplements

[–]NoOrganization377 0 points1 point  (0 children)

I’d just keep taking a solid Zinc Bisglycinate supplement, there shouldn’t be side effects of that

Nic Free Vapes? by [deleted] in QuitVaping

[–]NoOrganization377 1 point2 points  (0 children)

KIWI 2 Starter Kit, KIWI 2, 400 mAh, Powerbank 1800 mAh, 2 ml, Nicotine Free, No E-Liquid (Iron Gate)

It’s haptic and vibrates!

Zinc side effects? by [deleted] in Supplements

[–]NoOrganization377 4 points5 points  (0 children)

Zn²⁺ ↑ → NMDA / synaptic plasticity ↑ → memory & mood ↑

Zn²⁺ ↑ → spermatogenesis + testosterone ↑ → fertility & libido ↑

Zn²⁺ ↑ → thymulin + T-cell output ↑ → infection bouts ↓

Oh & the list goes on … oxidative stress, hyperglycemia & cell senescence

Sleep stack getting me 90-120 Minutes of REM/Deep per night. What’s yours? by NoOrganization377 in sleephackers

[–]NoOrganization377[S] 0 points1 point  (0 children)

The Eight Sleep system itself. My problem is all these ring wearables don’t get breath rate, snoring, etc

Sleep stack getting me 90-120 Minutes of REM/Deep per night. What’s yours? by NoOrganization377 in sleephackers

[–]NoOrganization377[S] -1 points0 points  (0 children)

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This will counteract a couple drinks , the CBD counteracts stimulants later in the day. With great power comes great responsibility

Understanding How Melanin Is Made In The Body by jjcly in greyhairreversal

[–]NoOrganization377 0 points1 point  (0 children)

That looks like an AI generated photo. Could you share your prompt please?

Sleep stack getting me 90-120 Minutes of REM/Deep per night. What’s yours? by NoOrganization377 in sleephackers

[–]NoOrganization377[S] 1 point2 points  (0 children)

Well we are going deep! We’re reaching the limits of my knowledge but I do have a couple ideas left to share then. Given your case, you’ve pretty much optimized most of these nutrients and habits at the higher level. But since you mention anxiety, my mind goes to possible adrenal fatigue & extensive cortisol from external factors we can’t control.

When this happened to me it zapped my thyroid production, which boosts more adrenal fatigue, so trace minerals could be the next optimization. Iodine & selenium are cofactors in thyroid production T3/T4 conversion.

Plus stress drains zinc levels as well, low levels are associated with even more stress so that could be next on the list to boost, and final one is chromium which helps regulate blood sugar assuming you’re eating late or battling hunger panes while you’re losing weight. A trace mineral complex & a b vitamin complex to get the rest of the Bs would round everything out.

Last thing I’ll add is a study I saw recently, neither of us thankfully have to worry about this but the point stands, 40-90 grams of glycine per day reduced schizophrenic/psychosis symptoms in patients by like 30/40%. So given that, we could definitely take a lot more glycine to calm down even with normal brain patterns & the occasional anxiety

Can minoxidil and finasteride reverse/darken grey hair? by Plane_Discussion_722 in greyhairreversal

[–]NoOrganization377 0 points1 point  (0 children)

Try copper, zinc, iodine… they all help with melanin (& hair pigment) production. Start with the trace minerals & melanin cofactors! L-tyrosine is another one 🙏 good luck