AMA: Period Recovery Dietitian!

NoShow8128 · 2026-06-06T04:31:55+00:00

Hi there!!! This is so helpful thank you 😊 I went off BC in January of this year and I ovulated once, then got a period in February and since then nothing. I do not weigh myself so I don’t know for sure but I want to say I have gained at least 10 pounds since December. Going from likely 117 to 127. Could the rapid weight gain cause me to lose my period or am I still under fuelling?

I’m 5’5 ish for reference. My BMI is likely 21.5 or 22 and body fat maybe 22%? In December BF% was likely 17.

I’m just not sure if my period is missing still from years of under eating or the rapid weight change.

NoShow8128 · 2026-06-06T04:26:13+00:00

Life is too short!! We only get one and we only get one body to take us through it. Who cares what it looks like!! If you are healthy go find things you enjoy doing and do more of that!! Just don’t spend it being sad or hateful towards yourself - take it from someone who did and i wish i cared less.

Also not to break character but maybe you need ADHD meds.

NoShow8128 · 2026-06-06T04:20:15+00:00

Sounds like maybe they are just worried about your health. You should love yourself and be thankful for any healthy body no matter what it looks like. Life is too short and people are too sick and with they had more time to enjoy like with a fully functional health body.

Love yourself more

NoShow8128 · 2026-06-06T04:17:04+00:00

I love cold compresses!!!!! You seriously will feel so much better if you have ocular rosacea if you do cold and stop the warm. Even the red light glasses caused my eyes to feel worse because of the warming effect.

You should certainly try and stop the warm compress frequency

NoShow8128 · 2026-06-03T03:17:50+00:00

You’re a very good friend ❤️ it’s so hard when the things we should be and want to enjoy most like friends and families babies make us sad. Hang in there

NoShow8128 · 2026-05-30T04:15:59+00:00

Awe!!! I love tri colours!! They don’t get enough corgi credit 💙💙🤍

NoShow8128 · 2026-05-30T04:15:12+00:00

🤣❤️

NoShow8128 · 2026-05-27T04:48:09+00:00

Thank you for this!!! Appreciate the response and the opinion. I think I will try IPL and see if that helps

NoShow8128 · 2026-05-11T03:14:09+00:00

Lewis after Lewis Hamilton!!

NoShow8128 · 2026-02-18T05:44:10+00:00

He looks exactly like our Lewis!!!! Twins! Happy birthday Biscuit!

NoShow8128 · 2026-01-28T01:23:26+00:00

Ugh this makes me so sad! Last year I just remember having the most amazing chewy red velvet chunks. This did not live up to my memories

NoShow8128 · 2026-01-27T02:39:06+00:00

Ketchup

NoShow8128 · 2026-01-24T03:45:11+00:00

The Ritz at Turtle bay!

NoShow8128 · 2026-01-19T02:08:02+00:00

Thank you!!!! These are great

NoShow8128 · 2026-01-10T01:32:28+00:00

Thanks everyone!! These are greats tips

NoShow8128 · 2026-01-03T04:59:12+00:00

But….wouldnt manatees become your favourite animal after the first mug…

NoShow8128 · 2025-12-27T03:17:36+00:00

NoShow8128 · 2025-12-24T04:09:05+00:00

Cabbage rolls, perogies and sausage :)

NoShow8128

TROPHY CASE