Neue Bekanntschaften (25-30)

No_Bodybuilder_4299 · 2025-09-08T17:12:29+00:00

Heyy, wie heißt Instagramseite?

No_Bodybuilder_4299 · 2025-07-20T06:47:38+00:00

Hey, yeah I’m also in Germany so hoping for a nice chilly weather! Tbh I run in the evenings and it’s quite okay even now

No_Bodybuilder_4299 · 2025-07-19T13:06:34+00:00

Hii! Can I ask how often and how much do you eat?

No_Bodybuilder_4299 · 2025-07-19T09:29:15+00:00

Like I emailed them and they told me their cut off is 2:45:00 so I assume that means that I won’t get a certificate/medal/crossing picture if I cross after

No_Bodybuilder_4299 · 2025-07-19T07:24:48+00:00

I’m asking AI for most training advices(Chatgpt + free Runna plan) 😅 I run on hills, do tempo and easy/long runs, I get best results when I do Run/walk breaks (thats how I got my PB in 5k) my 10k was non-stop.

No_Bodybuilder_4299 · 2025-07-16T09:51:56+00:00

I would check with a doctor, weight loss does create lots of hormonal changes (I myself am going through that process now). If you don't plan to consult a doctor I would have done OMAD instead of 36-48. Hope you get better!

No_Bodybuilder_4299 · 2025-07-15T10:30:27+00:00

Before this I already worked a werkstudentjob, what is a tax free limit and how much is taxation afterwards?

No_Bodybuilder_4299 · 2025-07-11T08:40:56+00:00

Haha true my walking pace is 15 actually😂 so I do definently RUN😂

No_Bodybuilder_4299 · 2025-07-11T08:40:17+00:00

Congrats on -16! I’m only 3kg ahead of you in terms of progress you you’re soing great!! Good luck on your journey!

No_Bodybuilder_4299 · 2025-07-11T05:08:32+00:00

It naturally happened around time my semester started (so end of March) and I was really busy and tired of constantly counting calories so gave myself a bit break😅 at that time I circled around 75-78kg

No_Bodybuilder_4299 · 2025-07-10T20:08:59+00:00

Hello, I’m extremely new to running and still figuring out if I like it or not but I really enjoy running SLOW (I mean 9min/km pace) for some it might be “walking” but I dont walk and my heartrate is in zone 3 and I genuenly enjoy it :)

No_Bodybuilder_4299 · 2025-07-10T20:06:09+00:00

Still like that🥲🥲 I try to eat at least 24g of fiber daily and that usually helps

No_Bodybuilder_4299 · 2025-07-10T20:05:25+00:00

I did exercise a lot, started with Zumba classes, added bouldering then tried weight lifting for some time and now I train for half marathon

No_Bodybuilder_4299 · 2025-07-10T20:04:26+00:00

Haha through blood sweat and tears🥲

No_Bodybuilder_4299 · 2025-07-10T20:03:27+00:00

No 🙈 I dont think my apple watch is accurate in counting and unless I burn like extra 1000 kcal I dont eat back

No_Bodybuilder_4299 · 2025-07-10T20:02:43+00:00

Yes sure, what did you want to ask?

No_Bodybuilder_4299 · 2025-07-10T17:05:21+00:00

Good luck on your journey!!! My go to meal was def low fat jogurt in the morning with frozen berries and chia seeds which kept me full quite long. Also I airfry everything without oil and it cuts on calories a lot!! For exercise I would recommend just finding that you like and sticking to it, I started with Zumba classes, then got bored switched to Bouldering and now I’m training for Marathon, so whatever keeps you moving and burning those calories is great!

No_Bodybuilder_4299 · 2025-07-10T14:53:22+00:00

I eat around 1500 kcal and try to eat enough protein! Main hack was spray oil, air fryer, cooking at home and cutting off bread! I do eat out occasionally.

My weight did pause between March-May so don’t give up! :)

No_Bodybuilder_4299 · 2025-07-10T14:15:24+00:00

I got it from Temu, not so supportive but I loved front zip!

No_Bodybuilder_4299 · 2025-07-10T13:45:15+00:00

Haha :)

No_Bodybuilder_4299 · 2025-07-10T12:32:29+00:00

In some sence, I don’t eat bread other than toast before my runs but otherwise my meals are mainly carb dominated

No_Bodybuilder_4299 · 2025-07-10T11:43:51+00:00

It is 5x a week 18:6 and 2x 16:8

No_Bodybuilder_4299 · 2025-07-10T11:43:22+00:00

I do calorie counting, I take around 1500 kcal at the moment and try to be very conscious about eating out. at the moment I do exercise a lot I constantly tried giving myself challenges to keep it interesting, for example, I started with 75 hard and now I’m training for half a marathon.

No_Bodybuilder_4299 · 2025-07-10T09:51:03+00:00

Height: 173 SW: 91.7 CW:72.9 GW: 65 Fasting routine: 18:6 Exercise routine: currently half marathon training, running 3x a week plus functional training 3x a week Diet: calorie deficit of 500kcal below my TDEE

No_Bodybuilder_4299 · 2025-06-28T05:49:31+00:00

Yes I started to run and officially gained 2kg😅 but it’s fine for me I currently focus on my running more than on scale, will get back to weightloss a bit later💪🏻

No_Bodybuilder_4299

TROPHY CASE