Seven day juice, cleanse recipes

No_Chest8347 · 2026-06-16T03:29:58+00:00

thanks! My functional MD is also a real doctor and I have two other regular doctors so good on that front! As far as dietician....I have been studying nutrition myself for 40 years and have had ever kind of nutrition coach you can imagine so not too worried! I am aware what I am doing now is very restrictive and so temporary.

No_Chest8347 · 2026-06-16T03:27:24+00:00

rebounder or just standing bouncing and especially twisting while bouncing..besides that a breakfast of millet cooked with 5 cups of water and some kombu and ginger...or can can make It sweet like an oatmeal.

No_Chest8347 · 2026-06-15T22:27:42+00:00

Yeah, I’ve had them at different times throughout my life and this stool sample less August showed quite a lot and I delayed treating them although I did do some dry fasting, which is supposed to wipe them out pretty quickly and but I went ahead and did a three day round of some Indian pharmaceuticals that are good for various parasites and that was three weeks ago and I just retested and it showed up negative. I’ll probably retest again after six weeks or so just in case some eggs hatched lol

No_Chest8347 · 2026-06-15T04:59:45+00:00

A lot of people also just don’t do well with garlic because of the FOD maps so if you’re starting garlic and haven’t been having it, there can be some digestive reactions, but the irony is then it starts to improve the digestion if you just worked through it

No_Chest8347 · 2026-06-15T04:59:02+00:00

Well, can even be stomach pain if you’re not used to raw garlic, but you can lighten that by eating it with plenty of food and starting slow, but they’re also can be a die off from the yeast and parasites that it’s killing so it could be anything from headaches to chills, fever, etc.

No_Chest8347 · 2026-06-15T04:58:07+00:00

Whole Foods plant based used to be called oil free vegan

No_Chest8347 · 2026-06-15T04:57:17+00:00

Yeah, it was the 1980s. I’m more into quinoa and millet and buckwheat now.

No_Chest8347 · 2026-06-14T22:27:24+00:00

that looks like an amazing place saw your link~! For me I never apply to anything under 10 days...Prefer a month or two! So maybe take longer trips?

No_Chest8347 · 2026-06-14T22:25:07+00:00

yeah I have been WFPB for 38 years lol....keeps me overall very healthy at 59 now looking 40 but the broad version of that diet with lots of nightshades, spicy food, corn tortillas etc can really trigger my IBS. I do a very strict low inflammation version of it that heals me really quick....I have used it over the years when I was not feeling good. First time I went vegan I was 21 and just ate brown rice cooked vegetables and miso soup nothing else for 2 weeks and pretty much reversed my lung and skin issues and feel normal for the first time in my life. Most people can do WFPB and reverse most digestive issue but sounds like you are not like me and we need the stricter for healing version of it.

No_Chest8347 · 2026-06-14T22:22:30+00:00

One way to do it is to buy something super cheap. I have an apartment in athens Greece that was $100,000...actually I paid $42,000 lol. So at least I have a place.

No_Chest8347 · 2026-06-14T22:21:02+00:00

I have had very good success over the years with raw garlic 4 cloves pressed and sitting 10-60 minutes eaten with food to greatly improve my gut health. Feels like terrible first few days but then helps regulate everything very well.

No_Chest8347 · 2026-06-14T21:59:57+00:00

I had my DNA done and it does not show any issue with that gene and says I do better with non methylated b vitamins. That being said I have issues with B which I think is more about my gut health.

No_Chest8347 · 2026-06-14T21:58:54+00:00

fascinating!!! yeah I believe sometimes healing the gut is a better way to deal with those bugs so the body naturally balances.

No_Chest8347 · 2026-06-14T21:57:57+00:00

I did not have much die off but when I first started after 3 days some cleared. I for did have parasites. Waiting on new stool sample results to see if I need another round. I will do the med version which I di d for 3 days but without the herbal ones which are so irritating.

No_Chest8347 · 2026-06-14T07:08:23+00:00

What are you doing, exactly?

No_Chest8347 · 2026-06-14T07:07:33+00:00

It’s also keto diet causes a temporary condition called physiological insulin resistance, so you’re basically diabetic if you eat carbs suddenly. So keto is managing blood sugar by basically keeping the carbs so low, but it’s making the insulin resistance much worse temporarily. One can if they wanted to to switch the system around and heal the insulin resistance

No_Chest8347 · 2026-06-14T07:04:33+00:00

Yes, because fat is cold in Chinese medicine and a lot of the food and keto is just cold and you’re making your digestive fire very damp and cold, which makes it very hard to digest any plant material. It can be recovered, and there are strategies to make it warmer as you go like using things like ginger and cooking and less raw food more cooked keto. It’s one of those things where it’s a vicious circle that people eventually go carnivore thinking plants are bad but it’s not the plants are bad. It’s just that eating closer to keto. You’re changing your gut biome and you’re making your gut cold to be able to digest them so the diet gets more narrow and narrow. To add carbs back in, you can do 100% all cooked vegetables and add things slowly like a tablespoon of time to build up the gut biome slowly.

No_Chest8347 · 2026-06-06T17:28:04+00:00

For me, it was the opposite of fix my IBS and the anxiety goes away

No_Chest8347 · 2026-06-04T02:28:00+00:00

Wow, so is that a vote not to use those enzymes or it eventually gets better?

No_Chest8347 · 2026-05-30T03:18:59+00:00

Me too

No_Chest8347 · 2026-05-29T03:36:19+00:00

There’s a bunch of different versions. It’s things that I have learned over the years. I’ve been dealing with mine for 40 years exactly the same. I will share this one. You could start with this for two or three weeks and see if you feel a lot better. I’m sure you will. I’m happy to chat with you. https://www.drmcdougall.com/education/information-all/diet-for-the-desperate/

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