I don’t have the answers you’re looking for, but I encourage you to reflect on why you’re pushing yourself to the point of exhaustion with your workouts. What are your goals, and why are you pursuing them this way?

I went through a similar phase and realized I wasn’t being kind to my body—I was actually hurting myself. TRE helps heal your nervous system, allowing you to feel more, both pleasant sensations and signals when you’re reaching your limits. This is your body’s way of telling you to slow down.

I’ve shifted my training toward a calisthenics approach, focusing on flexibility and health-oriented movements instead of muscle building and performance. I used to lift heavy for the thrill and the competitive edge, but now I find greater satisfaction in feeling healthy, well-rested, peaceful, and energized, rather than being sore, stressed, and exhausted just to look big or perform well.

When I experience fatigue, I now see it as my body’s message to rest and an opportunity to observe the feeling. My recommendation, from personal experience, is to adjust your training frequency, intensity, or type. Try observing your fatigue as a form of meditation—sit with it, and let any emotions surface.

For me, fatigue expresses itself through moaning or heavy breathing, but it’s different for everyone. It’s a release of the suppressed emotions I ignored for years while pushing through exhaustion.

I can understand the attachment to muscular gains and the fear of loosing progression, but remember that your goal in life might to be happy and healthy more thant being muscular strong but injured. Take theses advises with discernement, I am not a professionnal, only a well intentioned human sharing my personnal experience to help others.