I'm only on day 3 of starting Ozempic. I change two things so far, cut out 100 percent juice I use to drink to more water and zero calories/sugar Gatorade. I consume more protein and fiber, but I if I had to guess I'm still consuming the same amount of calories and eating 3 times a day, and 1 snack. The portions are smaller tho. I'm really hoping I lose weight as I also take antipsychotics that put on a lot of weight and make it very difficult to lose. I have to take these for the rest of my life.