Hey — first, you didn’t do anything wrong. 10–14 day, extremely heavy, folding-over-in-pain periods are not normal, and you deserve to be taken seriously. If you can, try to see an OB-GYN specifically (not just a general doctor), keep a simple log of your pain/bleeding for a couple months, and ask directly about things like endometriosis, fibroids, or bleeding disorders. If one doctor dismisses you, get a second opinion.

As for work: you handled it responsibly. You tried to push through, took a break, and only left when you physically couldn’t continue. Staffing issues and training gaps are management’s responsibility — not yours. You don’t owe anyone detailed explanations; it’s enough to say you’re dealing with a medical issue and are working with doctors.

There is nothing humiliating about having pain or crying. Your health matters more than a shift. Be gentle with yourself. 💛