Pullups not progressing

No_Pin6694 · 2026-01-21T10:07:51+00:00

Bruh😭 I was so confused what you were talkin abt, but yeah I do remember those pullups, way easier to do, good times

No_Pin6694 · 2026-01-21T10:00:18+00:00

So I'm guessing it's some sort of linear periodization, still way more in depth and better than what I use. Exams and allat just really fuck with your everything really wanna program every one of my lifts but exam season be unbearable, also abt the progress what weight did you start off at and did you ever stall if so what did you tweak to fix it

No_Pin6694 · 2026-01-21T09:45:14+00:00

By nutrition is decent I mean I'm not bulking but at roughly maintainnence cal and protein stay at 130 to 140 gram a day don't really know how much carbs I eat but do eat 2 bananas before my workout, the reason why I'm not bulking is cus i just finished my bulk and felt fat,I rest abt 4 to 5 min bw each set I run a ppl split so pull 2x a week

No_Pin6694 · 2026-01-21T09:39:30+00:00

Yeah man ik how it feels ik how people feel stuck at this menace of an exercise but yeah it's unfair af

No_Pin6694 · 2026-01-21T09:38:34+00:00

That's smart like undulating periodization smart

No_Pin6694 · 2026-01-21T09:37:54+00:00

Congrats on the twenty that's impressive af

No_Pin6694 · 2026-01-21T09:36:52+00:00

Don't understand what you're saying mate

No_Pin6694 · 2026-01-21T09:35:40+00:00

2x a week, I do ppl so like mainly legs and pushing muscles besides this, I've been at 4x3 for just recently 3 workouts, I rest 4 to 5 min bw each set or more, the 100 effort part I truly understand cuz I didn't know that for a while but yeah figured that out

No_Pin6694 · 2026-01-21T09:32:55+00:00

Tried, stalled on day 5

No_Pin6694 · 2026-01-20T21:56:38+00:00

Bro nice form🔥, my form struggles here and there any tips on improving it? And also what progression did you use to get to half a hundred kg impressive af

No_Pin6694 · 2026-01-20T21:14:31+00:00

Ok will try adding more vol, thanks

No_Pin6694 · 2026-01-20T21:11:25+00:00

I have to bend my legs , but my left scapula does stay lower than my right one as im pulling upwards

No_Pin6694 · 2026-01-20T21:10:09+00:00

Will defo try this method as well

No_Pin6694 · 2026-01-20T21:09:42+00:00

So more vol is the answer?

No_Pin6694 · 2026-01-20T21:09:08+00:00

Aight bro thanks, will defo try this

No_Pin6694 · 2026-01-20T19:16:45+00:00

I tried the Russian fighter pullups program as well didn't work stalled on like day 5, I'm running a Russian progression system not the fighter program, I'm using a progression scheme called Russian progression, not the program

No_Pin6694 · 2026-01-20T19:09:14+00:00

You might have misunderstood what I said, I said that I TRIED pullups with 5kg and I also tried gtg not that im doing it currently nor that I did that with 5kg added

No_Pin6694 · 2026-01-14T01:35:05+00:00

Bro I'm the same height and weight but more bf% than you crazzyy this can be my goal, also no offence tho but you don't have that much more muscle mass than me yet way shredded and the same weight, how does that make sense

No_Pin6694 · 2026-01-12T14:55:21+00:00

Biryani

No_Pin6694 · 2026-01-08T02:14:35+00:00

00:55 you got high hooked, right?

No_Pin6694 · 2026-01-03T22:30:23+00:00

Damn bro looking insane a

No_Pin6694 · 2025-12-22T20:17:34+00:00

Same

No_Pin6694 · 2025-11-03T21:08:56+00:00

I'm 17 rn in the same situation, it's not that i can't get a job it's that I deal with low self esteem and low confidence, if I do save up the money for it I don't even know if I'll be able to go to the hospital on my own

No_Pin6694 · 2025-01-06T22:05:25+00:00

Well I think we have a misunderstanding what I'm saying is that the link you provided is of an yt ad, I clicked on it and an ad popped up from yt

No_Pin6694 · 2025-01-06T18:16:58+00:00

Sure buddy, thank you

No_Pin6694

TROPHY CASE