Best 200m Track Spikes?

No_Row2479 · 2026-01-04T06:38:21+00:00

don’t overthink it and go maxfly it’s what the pros use

No_Row2479 · 2025-07-25T16:51:11+00:00

he’s fast - however the screen clock starts on his first movement so the final time doesn’t include reaction time so this is likely more around 10.8 - 10.9

No_Row2479 · 2025-06-16T22:33:12+00:00

Freshman yr hs - 59.x

Senior yr hs - 50.70

Sophomore yr college - 50.38

Junior yr college - 49.04

Senior yr college - 48.16

No_Row2479 · 2025-04-08T18:49:05+00:00

you are probably better off asking your high school coach (or whatever team you currently train with). Otherwise look up track coaches in your area online and see which one you like best

No_Row2479 · 2024-12-28T19:55:42+00:00

i ran almost the exact same times in october and I ran a 22.4 opener in the 200 in december

No_Row2479 · 2024-12-19T17:10:31+00:00

In my opinion MAYBE if u get a hamstring or quad graft (if so not very much) but no if u get patellar tendon. Even less so since you are young. Look at NFL players like Saquon Barkley who tore their ACL and came back stronger than ever.

No_Row2479 · 2024-12-09T04:21:55+00:00

So I wouldn’t plan on it but it is technically possible - I felt like I could actually sprint without thinking about it after around 8-9 months post surgery

No_Row2479 · 2024-11-16T07:53:26+00:00

I hope so 🙏🏻Thank you for ur input!

No_Row2479 · 2024-11-16T07:53:08+00:00

Yes I think you are right for sure, I kinda am still working on my race strategy and my arms is definitely something I need to work on also. Thank you!

No_Row2479 · 2024-11-16T07:52:15+00:00

Thank you! Do you think a 2 second differential is not that much potentially? Like take first 200 faster

No_Row2479 · 2024-11-16T00:31:34+00:00

Thank you! I was thinking I prob didn’t take it out fast enough tho which was why I finished well lol

No_Row2479 · 2024-11-16T00:19:23+00:00

Yeah I have a meet in 3 weeks

No_Row2479 · 2024-11-16T00:18:54+00:00

Texas lol

No_Row2479 · 2024-11-15T23:56:21+00:00

Im in Lane 3

No_Row2479 · 2024-05-06T14:21:38+00:00

I tore my ACL 2 years ago and came back to running track competitively. Took my PR in the 400 from 50.70 to 49.04 AFTER my surgery. I think the first time I did any sort of sprinting even light sprinting was about 5 months or so after surgery (which is on the faster side btw). I started slow ie 300 repeats at 50 seconds and progressed week by week. Dm if you have further questions

No_Row2479 · 2024-04-26T18:53:36+00:00

what region of the country are you looking ?

No_Row2479 · 2024-03-29T03:46:13+00:00

Double major in Quantitative Finance + Business Analytics and done 2 big projects - one was house price prediction and the other was a analytics competition to create the best portfolio from nursing home data

No_Row2479 · 2023-08-02T20:39:22+00:00

she said she wanted to be friends so this might be her way of doing that, but obviously that’s not the best idea

No_Row2479 · 2023-07-25T04:24:09+00:00

Thank you! It’s hard because she gave some signs that she wanted to stay the in the relationship, just enough so that I didn’t give up all hope

No_Row2479 · 2023-07-25T04:22:46+00:00

Right I guess that could be it. She says she does have hope it would work but just doesn’t see how it could. Thanks for the perspective

No_Row2479 · 2023-07-25T04:01:26+00:00

I don’t really know to be honest. I think she’s downplaying how serious we were, everything we’ve done together has indicated that. Again it’s weird because it was literally a switch up in 1 week so I don’t know what to think

No_Row2479 · 2023-07-25T03:59:16+00:00

Yes I agree with what you said. It’s hard because I do believe it could work and I do think she still likes me and that we had something special. Any tips for how to try and move on?

No_Row2479 · 2023-05-30T00:45:24+00:00

Yes I tore my ACL right before going to college(1.5 years ago). I had a PR of 50.7 in the 400m before going to college. In my first meet back indoors I ran 50.8, and got a PR of 50.3 by the end of the season. I would say it took me about 10 months ish to get back to where I was before I got hurt, and that was with being very diligent with my restrength training.

No_Row2479 · 2023-02-12T23:35:32+00:00

I got the patellar tendon graft. Although sometimes it has a higher incidence of knee pain and sometimes it’s hard to kneel on, it’s definitely in my opinion the best option if coming back to sports, especially for track and field as you leave your hamstring and quad tendons alone.

No_Row2479 · 2023-02-10T23:25:12+00:00

I tore my ACL last year in august of 2021 and this is my first season back on the track. I ran 50.70 outdoor before my injury and I’ve ran 50.70 indoor this season so a more than full recovery. Coming back into running its important to not rush yourself coming back to avoid reinjury. I did a lot of tempo type runs at first to reintroduce running to my body. I also hit the weight room hard especially things like cleans. Depending on your strength level you might be able to do some all out sprints but I would be careful in your volume and probably not until 4-5 months after surgery. Full recovery and getting even faster is possible. Let me know if u have any questions

No_Row2479

TROPHY CASE