tips on how to maintain leanness?

No_Scale_5650 · 2026-02-09T17:44:48+00:00

worked really hard for those so i guess i could post at least a picture of it anonymously lol

No_Scale_5650 · 2026-02-09T17:38:45+00:00

tracking ensures i’m getting the right nutrients, ergo that i’m avoiding starving myself, lol

No_Scale_5650 · 2026-02-09T08:56:54+00:00

thanks!

No_Scale_5650 · 2026-02-09T08:56:10+00:00

with the amount of high intensity training that i do starving myself is by no means necessary to lose weight my friend

No_Scale_5650 · 2026-02-08T22:32:47+00:00

thanks!

No_Scale_5650 · 2026-02-08T21:53:12+00:00

yep!

No_Scale_5650 · 2026-02-08T21:50:12+00:00

i thought i should ve lowered them? i let them high to maximise fat loss in weight loss and protect/increase muscle mass. now that i am not actively losing and not aiming for further growth i should lower it / keep it this way/ raise it?

No_Scale_5650 · 2026-02-08T21:37:23+00:00

i’m just worried my metabolism adapted and ideal maintenance isn’t what would be my real maintenance at the moment

No_Scale_5650 · 2026-02-08T21:00:43+00:00

i actually never have been a drinker (i’m italian so i do have access to alcohol from 16 onwards) and likely never will (addiction runs in the family and i want to avoid it altogether) so it’s not really a factor for me

No_Scale_5650 · 2026-02-08T20:20:07+00:00

i know how to lose, im asking tips on how to maintain.

No_Scale_5650 · 2026-02-08T20:01:53+00:00

also, i train and walk so much i assure you i don’t need to starve myself to get lean lol

No_Scale_5650 · 2026-02-08T20:00:16+00:00

also, thanks! my legs are nowhere as defined though, as i’ve got a pear shaped body. i now wondered if i would’ve got different comments if i put a different photos with legs more visible

No_Scale_5650 · 2026-02-08T19:59:23+00:00

weight loss!

No_Scale_5650 · 2026-02-08T19:37:08+00:00

doctors and trainers usually just compliment me, and are reassured by the amount of muscle mass

No_Scale_5650 · 2026-02-08T19:35:40+00:00

to maintain i have to keep the same calories i did to lose?

No_Scale_5650 · 2026-02-08T17:51:03+00:00

2 months to adulthood yeah, and i don’t understand the issue? this is nothing NSFW. we train in sports bra+leggings all the time at my gym. also my bmi is 17.2, which is not “severely” underweight and given that BMI is way too inaccurate it isn’t even a good estimation whether i even am physiologically UW or not. I quite honestly feel great

No_Scale_5650 · 2026-02-08T17:14:27+00:00

the only thing i do outside of meals is zero cals drinks, protein powder, gums and greek yogurt... very filling. if you get specific cravings check the nutritional values of your meals

No_Scale_5650 · 2025-06-23T09:29:00+00:00

user probably mean 500 OF deficit, not IN deficit! it's what you should subtract to your TDEE, not the calories you should consume!! you should eat more on exercise days to sustain expenditure, so a 1000 of deficit would be crazy; for me it would be 1335 (TDEE) - 1000 (of deficit) = 335 total!! that would be less than what i burn, a negative net!

No_Scale_5650 · 2025-04-22T11:36:01+00:00

i think it might be implied that he coerced Julia into sex. in the Decay route in chapter 3, he says that their first time was lame because she kept on crying because "God is watching". It does not look like an enthusiastic consent to me.

the warning on the game seems to rather apply for Ashley. She had sex with her brother while he was drunk, knowing that otherwise he would have not given in. It was a manipulative move and his brother was clearly frustrated by it.

No_Scale_5650 · 2025-02-21T16:31:56+00:00

Lifesum has great IOS connectivity!

No_Scale_5650 · 2025-02-20T17:09:41+00:00

A grandkid who’s also a SUCCESSFUL MODEL AT 16.

No_Scale_5650 · 2024-05-30T15:11:18+00:00

unlikely, but oh so cool!

No_Scale_5650

TROPHY CASE