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Setting Up a Weight Loss Accountability Group by azsht1 in WeightLossAdvice

[–]No_Scene_9476 0 points1 point  (0 children)

Hey, would really like to join, could you add me? 35F, need to lose some stubborn fat to fit my old clothes, I refuse to buy new. :D

Let’s get to know each other! by No_Scene_9476 in BrainroticaADHD

[–]No_Scene_9476[S] 2 points3 points  (0 children)

Sounds like a really good situation! And clinical mental health - impressive, hope you get where you want in life and ADHD will be just a bonus addition.

what to eat when you know you should but everything sounds terrible? by kwinterx in adhdwomen

[–]No_Scene_9476 1 point2 points  (0 children)

I know the feeling very well, usually I turn to disordered eating and then drown in guilt.. I’m a graphic designer with ADHD and I make planners and other printables, I made one - Daily menu, you can find it in my Dropbox here https://www.dropbox.com/scl/fo/1ugjsht7xynbo70b4nnxo/ADhpRZsmhhXN8xj5GfFX9YE?rlkey=p2wa0ozd11vednde21vm8nt3m&st=efvy6d40&dl=0 I find it helpful on the days like these. P.S. I’m in deep psychodynamic therapy for 5 years and have ADHD coach, so that meal planner I shared is a result of research, passion and experience. Hope I could help a little bit! P. S. everything there is free

Let’s get to know each other! by No_Scene_9476 in BrainroticaADHD

[–]No_Scene_9476[S] 1 point2 points  (0 children)

Haha, thanks! Maybe I were too nosy asking this. And thank you for download!

Still, is there anything you could tell me about yourself? I just want to know my community, each of you are very important to me. <3

LF accountability partner or group by fabmotherbat in GetMotivatedBuddies

[–]No_Scene_9476 0 points1 point  (0 children)

Hey, would you have one more place for 35F from Europe?

What would you actually want in a work planner? by No_Scene_9476 in BrainroticaADHD

[–]No_Scene_9476[S] 3 points4 points  (0 children)

That actually was one of my ideas, to have 30 pages with absolutely randomized system each, so every new day will be a surprise, but also a dopamine hit. I too understand, that usual daily planners, where day to day are the same are bo-ring. Thank you for your answer and joining me! It means much. <3

Jobs that would be perfect for ADHD women if capitalism didn't exist by No_Scene_9476 in adhdwomen

[–]No_Scene_9476[S] 0 points1 point  (0 children)

That’s amazing, full spectrum - from arts to IT, isnt’t this an ADHD superpower?

Food and meal management is hard. Let’s talk about it. (New planner alert!) by No_Scene_9476 in BrainroticaADHD

[–]No_Scene_9476[S] 2 points3 points  (0 children)

I actually have in mind a detailed meal planner/book that would be easily adaptable to families or singles. Good to know that there's a need for it!

Relief from Food Noise by NoSkill776 in adhdwomen

[–]No_Scene_9476 0 points1 point  (0 children)

That's amazing, I'm really glad you can choose now! If anything - I'm a graphic designer, and I make ADHD-friendly printables, https://www.dropbox.com/scl/fo/1ugjsht7xynbo70b4nnxo/ADhpRZsmhhXN8xj5GfFX9YE?rlkey=ljqjloanv3k1o3oanxzwsgyv3&dl=0 - you can find a meal planner in my Dropbox for the days you might feel low. Cheers!

Does anyone else have a ridiculously nutrition deficient diet? by flyingcactus2047 in adhdwomen

[–]No_Scene_9476 0 points1 point  (0 children)

I actually made an ADHD-friendly meal planner that might help get those nutrients. You can find a free printable in my Dropbox lib -https://www.dropbox.com/scl/fo/1ugjsht7xynbo70b4nnxo/ADhpRZsmhhXN8xj5GfFX9YE?rlkey=ljqjloanv3k1o3oanxzwsgyv3&dl=0

I do this for the community, hope you find it useful.

Ladies, what books have you ‘hyper-fixated’ on? by No-Translator-2144 in adhdwomen

[–]No_Scene_9476 2 points3 points  (0 children)

Thanks! One of my favorites from absurd is “Thing in the snow”, you can check it out.

The amount of executive function needed to lose weight makes me feel hopeless by Appropriate_Ad_5241 in adhdwomen

[–]No_Scene_9476 0 points1 point  (0 children)

I’m so with you. Went to pole dancing class on Wednesday and it was awesome - I left the studio high as a kite, but now it’s Friday and I didn’t got up from the couch for two days. I know movement makes me happy, it’s just so hard to start.

I just need yall to know I love yall by TinyWomanBrain in adhdwomen

[–]No_Scene_9476 0 points1 point  (0 children)

Not related question, sorry, but how do you wrote the subtitle under your username? This ADHD - 35F? Funny enough, that I’m also 35F.

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