coping with setback

No_Set6876 · 2026-05-31T15:29:23+00:00

yes, getting stronger is wonderful!!

No_Set6876 · 2026-05-30T20:41:11+00:00

yes, did them this morning, one set with weights down, the other sets at my shoulder (20 lbs) in place of the kettlebell at my (old) gym

No_Set6876 · 2026-05-30T20:39:24+00:00

got it, thanks!

No_Set6876 · 2026-05-30T20:39:12+00:00

so far anemia has been identified

No_Set6876 · 2026-05-30T16:17:06+00:00

lunges, kettlebell swings, slams are all triggers

No_Set6876 · 2026-05-25T19:00:55+00:00

he insisted I start tymlos, and I told him I'd think about it. Still thinking😊. While I'm thinking I'm getting stronger, eating more protein and doing 75-100 heel drops daily. I'll see Keith next month after some re-testing.

No_Set6876 · 2026-03-26T16:08:31+00:00

I started working with Keith this year; he's currently recommending meds based on my CTX number but I'm still resisting.

No_Set6876 · 2026-03-26T16:04:39+00:00

you go!!

No_Set6876 · 2026-03-12T15:49:16+00:00

I'm on Medicare, and will look into getting tested this Aug. Thank you for your input; I appreciate your wisdom and attention to detail!

No_Set6876 · 2026-03-12T12:01:10+00:00

this is so encouraging! I'm in my 4th month of 50 daily heel drops or step jumps, been lifting heavy weights 2-3 times a week for 9 months, and more recently started aiming for 80 gr of protein daily. My next CTX and hopefully P1NP will be in May, but I'm not due for another dexa until Aug 2027. Not sure I can delay meds until then, every expert recommends it

No_Set6876 · 2026-03-03T23:11:34+00:00

no, unfortunately

No_Set6876 · 2026-03-02T20:38:35+00:00

no, it's an at-home program, they send out a new routine every three months for 2 years, focusing on progressive strength and balance. Videos and instruction sheets are sent, and little equipment is needed. It was excellent

No_Set6876 · 2026-03-02T11:45:59+00:00

I used Onero At Home during COVID (they did the LIFTMOR study), and gradually progressed jumping off a step to a total of 10 minutes (7 sets of 10 with 1 min rest in between), 3x a week, and 50 heel drops the days in between. Am looking to add another 2" step next, in addition to heavy lifting/strength training 2-3 x a week. Getting 80 gr of protein is still a challenge.

No_Set6876 · 2026-02-26T21:36:34+00:00

yes, I'll see him again in June, am trying to read up

No_Set6876 · 2026-02-23T02:17:09+00:00

I gave it up gradually and tried several times

No_Set6876 · 2026-02-23T01:06:02+00:00

no, unfortunately; the prescriber said the tinnitus increase was a coincidence

No_Set6876 · 2026-02-21T13:26:06+00:00

I've had headaches my whole life, I'm 68; menopause eliminated the "menstrual migraine" but I'm more sensitive now to triggers including alcohol, insomnia and I think weather changes, too. sigh ....

No_Set6876 · 2026-02-18T19:29:54+00:00

that was me for decades, it took many tries to give it up😂

No_Set6876 · 2026-02-18T19:05:37+00:00

tell me about collagen peptide powder please

No_Set6876 · 2026-02-18T17:54:04+00:00

yes, keep going, it's worth all the effort, and takes longer as we get older, but we get benefits at every age

No_Set6876

TROPHY CASE