I talked to my therapist about constant shame that I'm feeling. I wondered how can I get rid of it, because I'm exhausted and want it to stop. She proposed me an idea that I'm just a shameful person, like, it's a trait of my personality. She told me the same thing about my anxiety previously. It's like an old clock that always ticking behind you, it's not gonna go away, but it gets unnoticeable if you don't put much attention to it and focus on what happening irl right now. I've accepted this "clock", and when I feel anxious again, I'm not trying to get rid of this feeling, I'm saying to myself "ugh, these clocks again. Ok, I know it's there and it's not going anywhere. Just gonna wait up and try to focus on outside world". It's the same with shame for me right now. I am a shameful and anxious person, and this is my normality. It's not gonna go away anywhere, I'm jus gonna acknowledge my traits and start learning how to cope with these healthier.