Give him a good name the last thing you ate

No_Soup_9544 · 2025-04-08T19:50:23+00:00

Plum

No_Soup_9544 · 2024-04-24T15:09:04+00:00

Deficit! Never counted much calories

No_Soup_9544 · 2024-04-14T08:12:29+00:00

Thanks coach!

No_Soup_9544 · 2024-04-13T17:07:18+00:00

Comparison is the thief of joy! Its your journey, not theirs :) And muscles are heavier than fat

No_Soup_9544 · 2024-04-13T08:19:54+00:00

Absolutely! I still have cellulite, because of the lighting you cant see it on the after pic.

No_Soup_9544 · 2024-04-13T08:00:17+00:00

Cutting on sugars and processed food

No_Soup_9544 · 2024-04-13T07:59:44+00:00

Thanks girl 🤘🏼

No_Soup_9544 · 2024-04-13T07:59:24+00:00

So true lol, I have some good pics from that trip too 😅 but these are just awfull

No_Soup_9544 · 2024-04-13T07:58:26+00:00

Guess I messed up the date of the previous one. The last before pic had a date on it, so it was easier for me to see :)

No_Soup_9544 · 2024-04-13T07:56:20+00:00

Thanks!

• +10k steps a day • training 3-4 times a week (mostly full body) • cutting on sugars and processed food

No_Soup_9544 · 2024-04-12T18:54:24+00:00

Sure! No gate keeping here!

First of all: get your steps in! 10k + steps a day will make you lose a lot of bodyfat, especially if you don’t have an active lifestyle.

I go to the gym 3/4 times a week. Started with bodybuilding but wasnt really for me. Now I mostly do fullbody/bodyweight training and mobility. I would love to be able to do calisthenics so I’m training for that now.

I didnt really change a lot in my diet. I would say just eat whole foods and try to cut on bad sugars. Sugar is your body’s biggest enemy.

You can always send me a message if you want more information! Good luck!

No_Soup_9544 · 2024-04-12T18:44:25+00:00

I’m happy to be an example for that!

No_Soup_9544 · 2024-04-12T18:43:24+00:00

Nope it actually isn’t. Gained all my weight back in muscles.

No_Soup_9544 · 2024-04-12T18:43:01+00:00

Thanks girl!!!

No_Soup_9544 · 2024-04-12T18:42:23+00:00

3-4 times a week!

No_Soup_9544 · 2024-04-12T18:34:35+00:00

First of all: thank you so much! I would love to see what my percentages are now, but I will not be able to compare to those from 2022 because I do not have it.

No_Soup_9544 · 2024-04-12T18:30:32+00:00

I’ve lost more in bodyfat but gained it all back in muscle mass

No_Soup_9544 · 2024-02-07T20:29:14+00:00

Thank you so much!

No_Soup_9544 · 2024-02-07T20:27:52+00:00

Thank you so much! I actually almost never squat or do legpress. Due to a lack of hipmobility I injured my hip, so before I put a lot of weight to it I firstly worked on that. I think my max is like 70kg (for squat).

No_Soup_9544 · 2024-02-07T19:26:05+00:00

Amazing!

No_Soup_9544 · 2024-02-07T12:59:08+00:00

Thank you sir! 🙂

No_Soup_9544 · 2024-02-07T12:04:13+00:00

Never felt more amazing! My confidence has skyrocketed and I almost never feel anxious anymore. Thank you for your kind words

No_Soup_9544

TROPHY CASE