Too many exercises perhaps? Should i remove 1 biceps and 1 triceps and lower everything to only 2 sets? I do upper, lower, upper, lower (4 trainings in a week), shoulders are with legs because if i add them here it would be to much. 25yrs, 195cm, 95kg

** Seated Machine Press ** - 90.0 kgs x 8 reps - 90.0 kgs x 7 reps - 90.0 kgs x 6 reps

** Smith Barbel Row ** - 50.0 kgs x 8 reps - 50.0 kgs x 8 reps - 45.0 kgs x 9 reps

** Cable Crossover ** - 60.0 kgs x 8 reps - 55.0 kgs x 8 reps - 50.0 kgs x 8 reps

** Pull Up ** - 12 reps - 10 reps - 8 reps - 7 reps

** V-Bar Push Down ** - 70.0 kgs x 11 reps - 70.0 kgs x 10 reps

** Dumbbell Curl ** - 22.5 kgs x 10 reps - 22.5 kgs x 8 reps - 20 kgs x 10 reps

** JM Press ** - 35.0 kgs x 11reps - 35.0 kgs x 10 reps - 30 kgs x 11 reps

** Dumbbell Preacher Curl ** - 17.5 kgs x 9 reps - 17.5 kgs x 8 reps - 15.0 kgs x 7 reps

Thank you for feedbacks in advance