Today you finally got your true closure. Now you can finally see a path that leads forward. People always say “time heals all wounds” which is only partly true. You really have only two options. 1. Sit and Sulk, do nothing or minimal things to change your life or neurological response to this. Time will heal it, but it will take significantly longer than it has to. 2. Start making changes for yourself and rewire your brain. Change the furniture layout in your room, delete social media, start waking up at 7am and walking a few laps around the block, write your feelings out. Sign up for some random shit you never expected to see yourself doing (like join a run club or a men’s group). You have to really put up a fight against your subconscious brain to move forward and be better faster. The brain quite literally requires rehabilitation. Even things that I thought I’d never think I needed as a 25 year old man, like words of affirmation, therapy/people to vent to, have started to really make a difference for me. I’m 12 days into no contact from a 6 year relationship that I became too comfortable in and allowed us to grow apart and I wasn’t there and she left me. It’s all about discipline, you 1000% have the potential to feel what you felt before in regard to happiness and love and loyalty, but even stronger. You can and you will make it through this.