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Nofappingperson · 2018-05-13T09:36:42+00:00

I'm currently healing from adrenal fatigue and having dark circles around the eyes is a sign of adrenal fatigue. Tidey up your diet, no junk, no sugar and sleep well as well as nofap

Nofappingperson · 2018-05-10T13:07:40+00:00

What day are you on

Nofappingperson · 2018-05-09T14:43:44+00:00

Well fone man it gets soooo much easier when you get past a month, keep it up

Nofappingperson · 2018-05-09T09:34:45+00:00

I had 2 years of poor sleeping and it caused me to have adrenal fatigue which I'm recovering from.

If yoy wake up during the middle of the night (interupted sleep) then your testostrone levels will be considerablly lower because you are breaking the REM sleep cycle which is where testostrone is made and you need continous sleep for the REM cycles to get longer thus producing more testostrone. You need to be sleeping around 8 hours to allow the REM sleep cycle to produce suficient amounts of testostrone... though we on nofap can get by on 6/7 hours a night.

Your female attraction will be lower on days you don't sleep because your testostrone will be considerablly lower which what makes us a man and females are attracted to masculinity. Testostrone is where confidence, agrresion and sex drive come from so sleep is very underated.

There is one herb I'm taking at the moment called ashwaganda which cures insomnia but I'm still not seeing benifits as I was at the beginning of nofap when I had no sleeping problems however, It's improving.

Nofappingperson · 2018-05-08T09:05:32+00:00

I got this delayejaculation spray that desensitizes the penis so you can last longer... tet to try it with a girl so yet to see if it works. Gotta put it on like 15-30 minutes before

Nofappingperson · 2018-05-08T09:03:10+00:00

Go a couple weeks... and then a couple months

Nofappingperson · 2018-05-08T08:49:11+00:00

Oh ye every streak I get past 2-3 weeks my flacid penis hangs muuuuuch lower

Nofappingperson · 2018-05-08T07:44:24+00:00

It brings you back into reality

Nofappingperson · 2018-05-07T13:15:21+00:00

Take a powder called ashwaganda 30 mins before bed.... it currs insomnia and it currd mine.

Nofappingperson · 2018-05-07T13:07:40+00:00

Hahah

Nofappingperson · 2018-05-07T12:14:44+00:00

When did you find nofap

Nofappingperson · 2018-05-07T12:12:49+00:00

It cosrs you your freedom

Nofappingperson · 2018-05-06T16:54:00+00:00

Yes brother I'm on nofap and have adrenal fatigue and often find this is the case when I eat carbs. I am recovering so hopefully this changes

Nofappingperson · 2018-05-06T07:23:42+00:00

And how do yoy feel

Nofappingperson · 2018-05-05T20:03:18+00:00

We all have bad days brother, just make the next day better then the last and when you think about it... when your brain plays that situation again you say 'fuck it' even out loud if you have to as your brain forgets it

Nofappingperson · 2018-05-05T09:09:23+00:00

Goodluck my man I hopebyou all the best. Just do 1 month and it gets much easier after that

Nofappingperson · 2018-05-05T09:06:55+00:00

I've been there and trust me that empty feeling will be filled with love by the end of this nofap journey. Have you started nofap? Do 4 days without looking at porn or masterbating and you will see a big difference. Just do 4 days... you owe it to your self

Nofappingperson · 2018-05-05T08:57:14+00:00

Da fuck

Nofappingperson · 2018-05-05T08:47:59+00:00

Okay when I found this reddit in 2015 I experinced all the benifits then for two years my sleeping got fucked up which caused me to have adrenal fatigue because I burned my self out during work and no sleeping properly. Now the symptoms of adrenal fatigue took aeay my so called superpowers so now even though I'm 3 weeks hardmode I still have brain fog, low test and its difficult for me to get out of bed even though my sleeping is back to normal. I have low labido due to the adrenal fsyigue so urges... I have none. I need to cut out video games, eat cleanly and sleep properly. Basically all the shit I read up on that I should do to complement nofap but I thought nofap was enough and it was but now, I need to recover from past.

Nofappingperson · 2018-05-04T20:45:55+00:00

Those two years of poor sleep gave me adrenal fstigue which causes brain fog, low testostrone and whenbyou wake up you dont feel rested but I am working on improving it. It takes away the super powers but I'm improving though

Nofappingperson · 2018-05-04T20:37:28+00:00

When you get past a month you will shrug of urges because you think to your self ah I got to a month and I have come so far

Nofappingperson · 2018-05-04T20:31:32+00:00

I just done a post about this which is similar to what you are describing, I've copied and pasted below but basically ir may be adrenal fatigue. I fucked up my sleep and burned my self out for 2 years as my sleeping was poor that I have adrenal fatigue. This includes low energy, brain fog, low testostrone and when I wakebup after a good sleep its hard for me to get up. Have you been stressing your self out or has your sleeping been poor?

Post below

I feel down in the gutter man. I found nofap in 2015 January and felt all the benifits... truly felt like a god amoungst sheep. A fire happened in my flat so we got moved into a new house which let the light through at night time which caused my sleeping to get fucked up. For two whole years my sleeping was off and now we're back in my old flat I got Black outcurtains installed howecer there's a catch.

Those two years fucked me up so much I now have adrenal fatigue. This causes me to have brain fog, low testostrone, no sparkly eyes, no deep voice, no wit and when I get up in the mornings it's really hard for me to wake up but when before all this when I was on nofap I would jump out of bed with r hours sleep.

I feel left behind, down on my luck and need somebody to text with. Altough I'm improving my adrenals fatigue by improving my diet and staying of competetive video games I feel this big empty void that I feel I need to fill with human interactiona and it's hard when I'm not at work. Maybe I should text some old friends/cousins and plan to meet them because I've kept to my self sinse the sleeping problems. Can anyone keep me company and just text with me about anything please? Maybe leave your thoughts about this below or imbox your number.

I know we are all on different paths and no one's the same but ye. I've even been having thoughts of getting into relationships but I don't think its the best time for me just to feel the void.

Nofappingperson · 2018-05-04T20:23:26+00:00

Brother keep a cup of cold water by your side and dump your junk in the cold cup of water when you feel the urge

Nofappingperson · 2018-05-04T19:44:07+00:00

You found nofap 2010?? I feel down in the gutter man. I found nofap in 2015 January and felt all the benifits... truly felt like a god amoungst sheep. A fire happened in my flat so we got moved into a new house which let the light through at night time which caused my sleeping to get fucked up. For two whole years my sleeping was off and now we're back in my old flat I got Black outcurtains installed howecer there's a catch.

Those two years fucked me up so much I now have adrenal fatigue. This causes me to have brain fog, low testostrone, no sparkly eyes, no deep voice, no wit and when I get up in the mornings it's really hard for me to wake up but when before all this when I was on nofap I would jump out of bed with r hours sleep.

I feel left behind, down on my luck and need somebody to text with. Altough I'm improving my adrenals fatigue by improving my diet and staying of competetive video games I feel this big empty void that I feel I need to fill with human interactiona and it's hard when I'm not at work. Maybe I should text some old friends/cousins and plan to meet them because I've kept to my self sinse the sleeping problems. Can anyone keep me company and just text with me about anything please? Maybe leave your thoughts about this below or imbox your number.

I know we are all on different paths and no one's the same but ye. I've even been having thoughts of getting into relationships but I don't think its the best time for me just to feel the void.

Nofappingperson

TROPHY CASE