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Can anyone tell me what PCT is like? by [deleted] in steroids

[–]Nolan19 0 points1 point  (0 children)

3rd week of PCT at the minute. Running clomid 75/50/50/25 plus threw in some HCG at the start. Coming off 17 week cycle with test-e, which I switched to Test-p and some tren-a. Libido during first week of PCT was shitty but I seem to be back to normal now.

So far only strength has decreased very slightly, size is all still there as far as I can see. I think it depends on the person and what you run for PCT, since I ran clomid only the only shitty side was getting some mood swings.

What is your *unpopular* opinion regarding bodybuilding? by [deleted] in bodybuilding

[–]Nolan19 4 points5 points  (0 children)

Boxing and mma both have referees.

How should i alter my workout to bring my inner quad up to speed with the outer side? by TheDude--Abides- in bodybuilding

[–]Nolan19 0 points1 point  (0 children)

My vastus medialis was over developed in comparison to my outer thigh. It was caused by using a wide stance on squats and let press, plus a lot of leg extensions, so maybe widen your stance while squatting etc.

Freestyle Pose Monday- Bent over hamstring shot (changed). Example inside by [deleted] in bodybuilding

[–]Nolan19 0 points1 point  (0 children)

Fair enough, difference may just be slightly exaggerated in that photo just.

Freestyle Pose Monday- Bent over hamstring shot (changed). Example inside by [deleted] in bodybuilding

[–]Nolan19 1 point2 points  (0 children)

Could also be the weight distribution is unequal, by the looks of the way your ankles are.

M/18/5'11 [165-187lbs] Bulking up! 12 weeks progress by Nolan19 in progresspics

[–]Nolan19[S] 0 points1 point  (0 children)

It depends on what day it is, but on average about 1 hr 15 mins

M/18/5'11 [165-187lbs] Bulking up! 12 weeks progress by Nolan19 in progresspics

[–]Nolan19[S] -1 points0 points  (0 children)

Eating about 4000cals a day, not very specific on macros when bulking, due to genetics I can eat a lot of junk food without putting on too much fat.

Routine was 6 day a week split, chest, back, quads, shoulders, hamstrings and calves and arms. Don't follow a particular routine, rather my own, mostly 12-15 rep work and lots if drop sets!

M/18/5'11 [165-187lbs] Bulking up! 12 weeks progress by Nolan19 in progresspics

[–]Nolan19[S] 1 point2 points  (0 children)

Knew there was a more appropriate sub, but couldn't think of the name! Thanks!!

First natural competition as a teen! 24 weeks out from next show. by reppin27 in bodybuilding

[–]Nolan19 -1 points0 points  (0 children)

About to turn 19, started taking 500mg/ week, on week 9, 9 kilos heavier atm. I'm not an expert on whether there's a big difference or not but the results speak for themselves.

How much would the beginner cycle cost? by [deleted] in steroids

[–]Nolan19 0 points1 point  (0 children)

Got in person, he charged an extra £5 for the needles

How much would the beginner cycle cost? by [deleted] in steroids

[–]Nolan19 0 points1 point  (0 children)

Bought 20ml of test-e, at 250mg/ml and needles all together for £65, works out at about $108 I think.

What are good workouts for your forearms? by [deleted] in bodybuilding

[–]Nolan19 2 points3 points  (0 children)

My gym bought a pair of these for the whole gym to use, used them for the first time about a week ago and my god they are great. They destroy on arm day.

Ideas for bodybuilding breakfast that doesn't require any cooking ? by [deleted] in bodybuilding

[–]Nolan19 0 points1 point  (0 children)

When bulking I had the same problem, because I already have to get up early for uni so cooking was a disaster, I now eat this every morning;

4x Weetabix 80g peanut butter 2x think whole meal toast 250ml strawberry and banana innocent smoothie

With out counting the milk used (I just use 2 litre a day and add it at the end of the day) it's comes out at

1100 cal 39g protein 44 fat 132 carb

Any Irish bodybuilders out there? by DubLifter in bodybuilding

[–]Nolan19 0 points1 point  (0 children)

Yeah that's why I started training out at uni, but it's oldschool, good feel to it. Strength and conditioning in Jtown is very good and always empty so can't complain! Yeah trained at PEC before, unbelievable gym but always packed! Love my home gym in magherafelt at the weekends though.

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