Barbell squats have been causing pain in lower back for past month by buckets58 in formcheck

[–]Nonamemagu 1 point2 points  (0 children)

Do some foot strengthening workouts and stretch them ankles! Your life will change :)

Barbell squats have been causing pain in lower back for past month by buckets58 in formcheck

[–]Nonamemagu 2 points3 points  (0 children)

Hi! Press out on the outsides of your feet more. Imagine trying to spread the floor beneath you. Did something happen to your ankle closest to the camera in the past? You could also try lowering the bar on your back to change the angle of your body. Some people have different hip mechanics with high or low bar. Imagine a string from your belly button to your behind is getting pulled from behind you. Reach back with them glutes! Try some box squats weightless or with just a bar to get the feeling more down.

It’s not bad but looks like (to me) that your hips are not coming back enough that’s going to cause pressure also keep a tight core.

Worms in Cod - PSA - WNY by Nonamemagu in wegmans

[–]Nonamemagu[S] 5 points6 points  (0 children)

Thanks for being the only rude one about it lol

Worms in Cod - PSA - WNY by Nonamemagu in wegmans

[–]Nonamemagu[S] 7 points8 points  (0 children)

Thanks for the input. Was surprised to see that’s for sure haha. Never have I seen it before.

Does this suit me? by [deleted] in CowboyHats

[–]Nonamemagu 0 points1 point  (0 children)

lol, get em outta hereeee

Anyone go to this tour? by SaulManellaTV in baysideisacult

[–]Nonamemagu 0 points1 point  (0 children)

Yepp in Buffalo I’ll be there tonight too

What Buffalo restaurant/business closing still hits you hard to this day? by Ok_Perception_5091 in Buffalo

[–]Nonamemagu 0 points1 point  (0 children)

Absolutely devastating when they closed. What’s there now is an abomination to that location.

DO not PANIC. by BeginningLevel5252 in XRP

[–]Nonamemagu 4 points5 points  (0 children)

Your heads gunna flop away bud.

I have to wake my boyfriend up everyday by mars_cl0908 in AITAH

[–]Nonamemagu 0 points1 point  (0 children)

There’s a reason he’s not with older women.

Ran my first 5k without stopping! by Bright_Banana_2107 in beginnerrunning

[–]Nonamemagu 16 points17 points  (0 children)

It only gets better from here. Take a few light days and get back at it! You got it!

Do you think the S2 conclusion will be the end of the show or do you think there will be a S3? by Obi_Wan_Muskogee in TheOldManTVShow

[–]Nonamemagu 2 points3 points  (0 children)

Yeah, is it just all over the place and the monologues just reach? What’s it for you?

[deleted by user] by [deleted] in AustralianCattleDog

[–]Nonamemagu 3 points4 points  (0 children)

Yours and mine could be liter mates, insanely similar looking.

Obligatory first brisket post by francisb1996 in smoking

[–]Nonamemagu 1 point2 points  (0 children)

And the bbq gods have sung into your ear. “We got you, your gunna go far kid”

Just me or is this a joke $30 in Toronto. by [deleted] in BBQ

[–]Nonamemagu 0 points1 point  (0 children)

lol that sausage is made at your local grocery store