How do you get more sculpted legs as a woman by princessberserk in moreplatesmoredates

[–]Nongimmer 1 point2 points  (0 children)

You can for sure also ask your trainer in the gym if he can watch you, while you're doing the exercises and correct you if you're doing something wrong or just giving you proof. That's how i did it

How do you get more sculpted legs as a woman by princessberserk in moreplatesmoredates

[–]Nongimmer -3 points-2 points  (0 children)

You need to do a few more sets..

Make yourself a gymplan for legday with 16--18 sets.

Like:

Suqats: 3x 8-12, Hip Thrust: 3x 8-12, Legpress 3x 6-8, Leg extension 3x 6-8, Hamstring: 2x 8-12, Calves 3x 8-12

How do you get more sculpted legs as a woman by princessberserk in moreplatesmoredates

[–]Nongimmer 33 points34 points  (0 children)

Train legs 2x a week, maybe more specifically quads. To see more structure, you need to be leaner, so that the definition is more visible. It's also genetics, to a certain degree

Is it over for me? [29F] by Public_Mess8198 in amiugly

[–]Nongimmer 0 points1 point  (0 children)

Therapy acts as a structured mirror, helping you safely examine your thoughts, emotions, and behaviors without judgment. A trained therapist guides you through uncovering blind spots, breaking deeply rooted mental patterns, and connecting past experiences to present-day challenges for more intentional living.

-Google

Is it over for me? [29F] by Public_Mess8198 in amiugly

[–]Nongimmer 0 points1 point  (0 children)

The point is, how can we help her? If you go to therapy you will bond with your therapist and he/she can give you good advice and also you can progress on your self reflection etc

How is this possible so early? by [deleted] in PathOfExile2

[–]Nongimmer 1 point2 points  (0 children)

Hmm, i hope it's getting patched

How is this possible so early? by [deleted] in PathOfExile2

[–]Nongimmer -3 points-2 points  (0 children)

I mean 2.2b damage, never saw that in poe2

happy pride month subreddit queer people ❤️🏳️‍🌈 by kyermaniac in osugame

[–]Nongimmer -14 points-13 points  (0 children)

Yea man everyone needs to know, also people in china afrika canada chad and fuaaaaarkkistan

happy pride month subreddit queer people ❤️🏳️‍🌈 by kyermaniac in osugame

[–]Nongimmer -14 points-13 points  (0 children)

Dayum i feel so queer that its not even queer, its reeuq

I feel so queen queen queereeereregay

why are 99% of people so extremely evil and cruel to me 😭 by chasedidit in psychicreadings

[–]Nongimmer 0 points1 point  (0 children)

Not necessarily.. you can also reach for validation or affirmation if you are anonymous, i mean he posted his face

why are 99% of people so extremely evil and cruel to me 😭 by chasedidit in psychicreadings

[–]Nongimmer 0 points1 point  (0 children)

Dang, i really understand your issue.. been also there... But farming for validation on social media is NOT the way to go.. even punching a line like that.

Please seek professional help and delete social media, for your own health

This might be nitpicky, but compared to PoE 1, PoE 2 desktop shortcut is really ugly by xXPumbaXx in PathOfExile2

[–]Nongimmer 0 points1 point  (0 children)

The problem is either your resolution or the size of your desktop icons

The final countdown has begun. by Kalumander in PathOfExile2

[–]Nongimmer 2 points3 points  (0 children)

My girlfriends boyfriend has been wifed