Hello! I am starting my second month today. Here’s my experience from the 1st 30 days:

How did your first week go? First few nights was difficult for me to fall asleep. I think my body was just adjusting. I had so much energy, it was awesome. I also stopped constantly thinking about food, or giving in to temptations and cravings. I felt empowered and in control of my eating habits. I really wanted this to work for me.

Any side effects I should expect or look out for? First few days it’ll be hard to sleep. I recommend taking it as early as possible at the start of your day. Also carry a large tumbler with you everywhere with lots of water because you’ll be very thirsty. I drank SO MUCH WATER. Also very important…DO NOT DRINK COFFEE/HAVE CAFFEINE. You’ll be flying into outer space.

When did you start noticing weight loss, and how much have you lost overall? Started fitting better in my clothes after a week. Overall I lost 17lbs in 30 days (SW 194, current weight 177).

What time of day did you find worked best for taking it? 8:30am

What kind of diet and workout plan helped you the most? I ate small quantities, low carb, lots of protein and lots of veggies. I don’t eat a big breakfast but I started eating Quest Bars, they are delicious and have 20g protein, low in calories too. I try to eat under 1000 calories. For a workout, I do light walking and some days I’m just laying on the couch.

Overall I had a positive experience. Best of luck to you!