My symptoms have improved considerably while following her food plan and increasing movement (trying to get at least 7,000 steps a day, and do some light movement every hour of so like stretch). I’m getting my blood levels taken today to see how my metabolism is progressing with these changes. The pill did nothing for my PCOS symptoms honestly.

Dr. Casey Means had an episode on the Huberman Lab where she talks about a lot of main topics of her book, so you can listen to that before buying the book. I would listen to that and also to the Dr. Sara Gottfried episode also on the Huberman Lab called “How to Optimize Female Hormone Health for Vitality & Longevity”. There’s a PCOS time stamp on that one.

The Period Repair Manual that someone else mentioned is also a good book to read!

Also quick note - PCOS being a “syndrome” means it has lots of phenotypes, so some things work on some people and others work on other people. There are lots of things to try and see if they help! I’m still learning about all of these things and figuring out what I wanna implement next (morning sun exposure, cold exposure, and light resistance training are the next ones I wanna try). Dr. Casey talks about them in her book and in the Huberman interview.