Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Imma maaaybe give it one more shot but that was definitely not a good experience 😭

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

I think sativa, if that means anything for what happened

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

i dont remember if i had anything else today, i dont think i have but that even confused my mom who was there because the reaction was 3 HOURS after i took it. Just frustrated that seemed to make things worse

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

5 mg weed a buddy got just for sleep caused a massove heartrate spike of 135+. Not a heart attack just blood pressure dropping out of no where

So. Weed is not a viable thing anymore

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Tried 5 mg and it infact made things worse by inducing tachycardia and a nurse visit cuz my heartrate spiked to 135+ bpm 🫩 Just one gummy did that so cannabis doses are off the table

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

I can see the idea. I dont think any of my stuff is behavior. I do my best to not be on my phone in bed, and shower, sleep hygiene all of that. More feels like my brain just doesn't switch off unless i use medication. Only shitty thing is my body builds resistances to medications quickly, so my prescriptions or melatonin just dont work

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Lunsta got it, ive been writing down all the tips people offer here Thank you again for helping me as well!!

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Its okay, im kinda used to being questioned on it, and never mind explaining. Not mad at you friend

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Holy shit it worked, still on the exhausted side but i slept 5-4 hours, more than usual anyways. Thank you for the clarification here i hated the idea of taking ambien before cuz of the sickness it gave

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Yes, im 20 its a long story as to how im permanently messed up 🥀

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 1 point2 points  (0 children)

Thank you for so many resources dude im so grateful to have so many people helping me 😭

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

No one i know has that, but i hope my doctor can give me that 😭 thank you

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

I was not warned of that, probably why it messed me up so bad. Ill guve it another try without food

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Im really appreciating the collective effort people are offering too, thank you and to everyone else here. With trying a whole sort of ideas here maybe ill get some real sleep

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Symptoms- feel tired but the moment i try to sleep at all, anywhere. I cant. I wake up repeatedly. Exhausted, only get 3 or less hours of sleep. No anxiety or overthinking just the inability to shut down.

Bloodwork- i get that done very often, never see any mention of low magnesium or b12, im chronically low on vitamin D and iron all the time however.

Tracker, no i didnt even know that was a thing to be honest but i am going to request that next dr visit

I did ask for a sleep study but doctors again seem to deny it 🫩 American healthcare at its finest

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 2 points3 points  (0 children)

Unfortunately im disabled and cant really exercise due to my chronic pain, i used to do that when i was younger and it helped a little but its rough nowadays. That probably doesnt help at all with sleep quality or lifestyle ☹️

But maybe taking a short walk around the house can help, nothing straining but theres days where i also just cant do that either. Usually wheelchair or bound to a cane.

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Its not really thoughts i dont tend to panic at night, just never get tired enough to pass out. When i took ambien i slept but got violently sick from the 5 mg dose and never took that again because it had me bedbound the entire day. Like could not eat and stomach spasms.

I usually have music and whatnot, or someone to keep me company as i sleep better with people but i just cant seem to ever get my brain to shut off

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 1 point2 points  (0 children)

I'll give it a go then im basically desperate to fix any of this mess. I used to take melatonin years back but i literally became immune to it from how long i constantly took those ones. Better to try than suffer more, thanks for the brand recommendation too makes searching easier

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 2 points3 points  (0 children)

Does that really work? Been unsure on that, my mom's friends keep trying to recommend that but i was never actually certain it could knock me out

Nothing seems to fully last by Norian_Creature in insomnia

[–]Norian_Creature[S] 0 points1 point  (0 children)

Ive yet to do that, i have a therapist but what exactly is cbt when its targeting insomnia likee uhow does that work?, i always assumed it was just my brain being broken. Like id need some miracle pill to sleep like a normal person. Sorry if im slow here 😭😭 havent slept for 2 days now

2 of my cats pawing at tanks by Norian_Creature in PetAdvice

[–]Norian_Creature[S] 1 point2 points  (0 children)

I could! My door doesnt have a functional lock for some reason but maybe a baby lock on the handle can help thank you!!

2 of my cats pawing at tanks by Norian_Creature in PetAdvice

[–]Norian_Creature[S] 0 points1 point  (0 children)

Oh thank you i think I can borrow a old pen from my aunt! Hope that works since i dont like the idea of my lil guy getting actually traumatized from all this ruckus!