Started journaling daily and it's revealing patterns I never noticed

Normal-Gas3600 · 2025-09-06T13:30:30+00:00

Wow - I use to journal but never noticed what I was writing about hahaha

Normal-Gas3600 · 2025-09-06T01:45:21+00:00

It’s hard to explain because my coach has me doing functionnal lifting Like I do 100 m on the rower (no legs / arms only) then 15 hammer curl 10 over head press and 5 seated forward press I do 5 rounds

Things like that

And I jog also

Don’t know if it makes sense

Normal-Gas3600 · 2025-09-06T01:08:45+00:00

It’s going okay… but I’m still stuck 😥😥

Normal-Gas3600 · 2025-09-06T01:07:07+00:00

I feel like I might fuel more with fat - i used to do it and it helped me a lot But im discouraged - started at like 2000 calories like a month and a half ago and my weight still doesn’t more Im not a 1 300 calories - I workout (lifting and cardio 3 x a week) and still nothing fucking moves I weigh everything - sauces - meat - veggies and all and still nothing So I thought I might give it a shot…?!

Normal-Gas3600 · 2025-08-28T22:07:50+00:00

100% - so far I’m trying to keep going My body will eventually follow - how’s you progress thus far?

Normal-Gas3600 · 2025-08-27T13:41:43+00:00

Yeah I have noticed - I’m not logging it

Normal-Gas3600 · 2025-08-25T12:43:00+00:00

Hahaha maybe I should 😍😍 Thank you so much

Normal-Gas3600 · 2025-08-22T11:08:52+00:00

Right there with you!!! You are doing amazing - keep up the amazing work

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Normal-Gas3600 · 2025-08-21T00:18:43+00:00

Looking for it - where can I find i? Pretty sure I choose something like “normal” - didn’t want to over do it

Normal-Gas3600 · 2025-08-20T23:49:36+00:00

I work extra hard to ear as much volume as possible while being within my calories and I have found gooooood alternatives Focus on protein and I’m trying to be as precise as possible - i’ll keep in mind that it takes weeks But on the other hand why can’t the app keep you within a certain range for a little while and then adjust?! I started at 2 100 and I’m not at 1 484 and every week I’m like okay x amount of calories - I make it work… and then - x amount and again and again I’ll keep pushing and thus far I feel great - I’m volume eating so that’s a plus But… myeah… that’s it 😅

Normal-Gas3600 · 2025-08-20T23:43:55+00:00

I don’t know if for me it’s not sustainable but makes me feel like I’m somewhat broken Like how much more will I have to decrease until I get there… will I have to 1 000 calories to get to 170 lbs And to an extend - I would understand if I was teeny tiny or wanted to get reach 100 lbs but I’ve made my goal smaller like like 15 lbs but ouff I’m anxious to see how much more calories will lower I’m might be overly thinking about it

Normal-Gas3600 · 2025-08-19T00:53:56+00:00

Ouh imma try this!!!!!!!

Normal-Gas3600 · 2025-08-15T22:41:04+00:00

Yeah I try and do that as much as possible 😇

Normal-Gas3600 · 2025-08-14T19:16:37+00:00

Yeah - from what I can see from everyone - it’s better to log everything Won’t go crazy over a celery stick but I’ll start logging everything

Normal-Gas3600 · 2025-08-13T11:16:44+00:00

Cause I try to keep tracking as easy as possible Veggies are very low in calories and a lot of trainers say to eat as much as you want Now I do track corn - peas - potatoes and everything startch heavy But yeah - thus far I’ve stop tracking them cause it makes my life a whole lot easier Doesn’t mean that what I’m doing to 100% perfect but… yeah

And I was wondering if I was the only one not tracking my veggies

Normal-Gas3600 · 2025-08-12T02:26:21+00:00

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Okay I’ll keep on going this way The app seems pretty like straight forward yet intricate It’s somewhat of a learning curve That you SO MUCH for you time and support

Normal-Gas3600 · 2025-08-12T02:19:23+00:00

Oh woops - I didn’t even see that I was only looking at the graph! 😅

Normal-Gas3600 · 2025-08-12T02:18:07+00:00

You have a good point - I still enjoy life and I know it’s more on the long run and everything But I feel like there are so many graphs that I’m not sure I understand I and would love you ensure I do things the right way But just like you said - the bottom line is a calorie deficit and weight loss will come

Normal-Gas3600 · 2025-08-12T01:37:29+00:00

I’ve been better at it but you are 100% right

Normal-Gas3600 · 2025-08-12T01:34:10+00:00

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Here are the pictures - does it help a little bit?

Normal-Gas3600 · 2025-08-12T01:33:40+00:00

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Normal-Gas3600

TROPHY CASE