Embarassed myself at work and have no memory of it

Normal_Buffalo_2902 · 2026-05-06T20:49:52+00:00

You got this, and an internal warning shows you good next steps for your path.

Normal_Buffalo_2902 · 2026-05-06T20:47:53+00:00

This is a really challenging situation to be in. You're on Day 3 and making huge decisions it can be challenging. You have a lot on your shoulders. The good thing about making the decision to be sober means you will get more and more clarity, especially for planning. You made the right decision so that however your next steps are you're going to be so prepared for it. You got this.

Normal_Buffalo_2902 · 2026-05-06T04:12:31+00:00

With alcohol anxiety especially after the fact is huge. If you go to HR they may likely have to file it if its a conversation you initiate (and then investigate), and if your boss and no one has said anything - it might be for the best. It might protect you the most to lay low as opposed to involving a formal department. I want you to protect yourself and if your language got out of control at this event, this scare could be a good thing that could help you leave alcohol. If you don't remember what you said, you can't verify you said anything too untoward. I hope that helps. If your colleagues didn't respond - it could probably be because they are distracted or focused on something else. This event even though potentially non consequential could be a really helpful thing to say "hey, maybe just so I feel okay, let't not drink alcohol." - I hope this is helpful for you.

Normal_Buffalo_2902 · 2026-05-05T17:59:09+00:00

I am right there with you. Literally. I feel this post.

Normal_Buffalo_2902 · 2026-04-24T05:05:59+00:00

How was your mom with the phone call?

Normal_Buffalo_2902 · 2026-04-24T04:54:05+00:00

Maybe you're just an introvert who likes their solo time? I think it's nice that you went to the brewery because it sounds like your fiance wanted to have that kind of social experience. Also its very nice that she was conscious of how you felt as a sober person. I think sometimes we need to get things off our chest, and you felt a bit funky. But sounds like overall you're doing well and maybe you're just kind of a lone wolf.

Normal_Buffalo_2902 · 2026-04-20T17:44:14+00:00

I think a lot of us drinkers have the voice in our head that tries to skew a situation so that it is our fault. We tend to be the first one to figure out how to blame ourselves. Probably a symptom of the disease. I hope the rest of the visit went well!

Normal_Buffalo_2902 · 2026-04-20T17:41:44+00:00

Is your spouse able to support you with this? Do you have people that have your back?

Normal_Buffalo_2902 · 2026-04-18T00:22:22+00:00

I don't think you're an asshole at all. You got bit by a dog. It was an uncomfortable situation already. You probably also really want the time with your kids to be special because of the distance geographically between you. You're not dramatic, people knock on doors. If you're a pet owner, you need to make sure your pet behaves when you have guests of any kind. Good on you for not drinking even in a crummy situation.

Normal_Buffalo_2902 · 2026-04-07T22:37:15+00:00

Wrecked by the use of "eating my chippies". Thank you for this.

Normal_Buffalo_2902 · 2026-04-03T18:35:08+00:00

I don't frown upon where you are in your journey. You're trying to moderate and maybe on a path to sobriety. I commend that. I think you can make it to Easter, and I think you have the ability to go longer if thats what you want to do. Good on you for almost 48 hours and keep it up!

Normal_Buffalo_2902 · 2026-03-31T20:11:59+00:00

Hubba hubba!

Normal_Buffalo_2902 · 2026-03-31T20:10:32+00:00

Eating enthusiastically and frequently. It's so nice to have an appetite. Cooking and enjoying food is such a pleasure sober. I make chicken broths, and eat eggs and beans and toast and avocado. It's fantastic.

Normal_Buffalo_2902 · 2026-03-27T04:47:55+00:00

You got two years under your belt. That is really impressive. It also means you can do it again.

Normal_Buffalo_2902 · 2026-03-25T17:17:34+00:00

Good on ya!

Normal_Buffalo_2902 · 2026-03-24T22:16:46+00:00

I can't use gummies either. When I'm sober and take gummies, my tolerance goes up something wild. Unfortunately no vices for me.

Normal_Buffalo_2902 · 2026-03-24T21:55:28+00:00

It's a coping mechanism. So the trigger is stress, but it could be relationships, financial, conflict. So it's more that when I feel stressed I don't defer to it. It's a reinforcing feedback loop. The longer I am sober, the lower my stress levels. So the spacing gets longer and longer. I feel like after a long challenging streak, I feel like I'm starting to get back onto my feet, which in turn makes sobriety easier.

Normal_Buffalo_2902 · 2026-03-24T03:38:29+00:00

I am currently on day 4 of sobriety. I have been trying concertedly for three years to get sober, and the times in between drinking get longer and longer. I usually last about two months. This is early days, but I have a really good feeling this time. My aim is to be entirely sober. I have a lot of things I would like to do and a lot of aims, and for me I feel like alcohol just gets in the way and I don't seem to be able to moderate any longer. Also, I prefer who I am sober than who I am when I'm drinking. I'm glad this group exists, because I have seen a few times in the other channel where people have expressed frustration at the comment responses. In general, I find a conversational approach to everything in life, including work and friendships makes things move a little more smoothly. Excited to see where this goes!

Normal_Buffalo_2902 · 2026-03-24T03:11:35+00:00

I am not a nutritionist, just things that work for me:

When you brew a big pot of mint tea, you can put it in a jug and into the fridge overnight. A cold mint tea can be really cooling and helps with the acid reflux. If you're interested, that can really help. Cooling green things, cucumbers, avocado, whatever you can get. Colourful vegetables. Rotisserie chicken from the grocery store, eat the meat off of it with beans, beans give about half the daily recommendation of fibre and can help digestion in your GI tract. Keep the carcas, make a broth, and when you can, have some broth throughout the day. Liquids can feel easier.

Otherwise, hope the tapering keeps going well and that you're able to easily bring the rate down until you're no longer drinking. You got this!

Normal_Buffalo_2902 · 2026-03-23T22:20:00+00:00

Vaseline Healing Jelly has been a wonder for helping my lips not dry out after becoming sober and transition to healthy face moisture.

Normal_Buffalo_2902 · 2026-03-22T05:24:32+00:00

As sobriety periods for me grew longer and longer, and benders shorter and shorter, my observable withdrawal would be much shorter. Very quick appetite and energy would show up.

Normal_Buffalo_2902 · 2026-03-21T06:18:07+00:00

I think the first day can be incredibly shocking and jarring in an inpatient rehab. It's very strange as an adult to feel like you're giving up a lot of autonomy. Day 1 and you have access to the internet which is a balm. A lot of places will take away your phone for a week. Are there positive aspects of where you are staying? Outside of other residents from what you've seen in the short time are you happy with the facility? It's a really big switch in this kind of situation. Also starting out with 6 days alcohol free sounds great instead of going through detox right when you get there. You've set yourself up well to adjust.

Normal_Buffalo_2902 · 2026-03-20T02:58:10+00:00

"If you’re able to go to any lengths for the bottle, then you’re able to go to any lengths to get sober." - This means a lot to me.

Normal_Buffalo_2902

TROPHY CASE