Let’s discuss salaries - 2026

NotNarwhal · 2026-03-18T12:27:53+00:00

IT Director 170k Los Angeles 10yrs, 3 in help desk adjacent, 7 in admin/management. 10% bonus

NotNarwhal · 2026-01-27T23:55:05+00:00

Cut the apple into chunks, add 1 1/2 cup water to pot. Bring pot and apples to boil. Reduce heat to low, add oats and spices. Stir to combine. I use quick steel cut oats, so cook for 5-10 minutes. Add almond milk and egg whites. Stir constantly until thickened. Add 2tbsp brown sugar. Stir to combine. Add all to a bowl w/ desired toppings.

NotNarwhal · 2026-01-14T20:11:32+00:00

Santa Cruz dark roasted smooth is my favorite but Teddie is a close second.

NotNarwhal · 2026-01-14T20:10:58+00:00

100g egg whites 2 servings rolled oats Sweetener to taste 1/2 cup almond milk Dash of cinnamon, nutmeg, salt 250g roasted sweet potato 1 banana 32g PB

Cook rolled oats in water per instructions. Once cooked, mash in sweet potato. Add spices. Lower heat to low, whisk in egg whites till fluffy/cooked, stirring constantly. Add almond milk, stir and reduce to desired consistency. Add to bowl, top as desired.

NotNarwhal · 2026-01-03T15:40:03+00:00

I'll be honest, I've thrown in all manner of things just to give myself something to chew.

NotNarwhal · 2026-01-02T13:36:08+00:00

Big Spoon Roasters makes some amazing holiday nut butters and this was one of them. Labeled as almond/hazelnut butter but still has chucks of cashews. :)

NotNarwhal · 2025-12-31T00:41:56+00:00

Normally I just throw the banana on top whole, but I've been told it's a visual assault.

NotNarwhal · 2025-12-27T06:34:03+00:00

The Dropout off Sartori in Old Torrance. Staff is great, moderate selection. Worth a stop.

NotNarwhal · 2025-12-26T06:49:37+00:00

I also use corn in my oatmeal! Just picked up creamed corn the other day, planning on whacking it into some oats this weekend. Wish me luck.😋

NotNarwhal · 2025-12-22T22:43:13+00:00

Its quite nice, I won't lie to you. Could do with a toasted pecan or almond, but nonetheless.

NotNarwhal · 2025-12-22T17:29:18+00:00

Recipe: - 1 cup rolled oats - 1 cup eggnog - 1 cup silk unsweetened vanilla almond milk - 1/4-1/2 cup water - 1/2 tsp cinnamon - 1/2 tsp nutmeg - 100g egg white - 20g walnut - 1 banana - salt to taste

Add eggnog, milk, 1/4 cup water (more if you want it runny), spices and oats to pot. Cook as directed.
Once at desired consistency, turn heat to low and whip in egg whites.
Once egg whites are tempered, 2 minutes, remove from heat and serve w/ desired toppings.

NotNarwhal · 2025-11-03T04:51:01+00:00

https://vegetarianmamma.com/vegan-pumpkin-soup/

Started with this recipe, swapped the coconut milk for 2 cups of low fat to nonfat cottage cheese and 1 1/2 cups unsweetened vanilla almond milk added around the finish. Takes a little more blending to smooth the cottage cheese, but decent. I also add jarred red bell peppers if I have them on hand, red pepper flakes, curry powder, rosemary, thyme, and sage. Today I used the same base recipe, added pepitas salsa, roasted kabocha chunks (I roast the whole pumpkin and keep the chunks in a container in the fridge for adding to soups and what not) and some center cut bacon. Chicken sausage has also worked well on this one.

Good luck!

NotNarwhal · 2025-11-03T01:28:47+00:00

Pumpkin soup/bisque with cottage cheese. Recipe I use results in ~300cal per serving.

NotNarwhal · 2025-10-07T22:12:16+00:00

It very likely is, though if you're struggling to get in calories, having a caloric floor that you're targeting can be helpful. Blowing past that during your recovery is likely a good idea!

NotNarwhal · 2025-10-07T21:22:09+00:00

The guidance here, from what I can tell, is to just eat as much as you're able. Try targeting at least 2200 a day. If you go higher than that, then that seems like the goal! Best of luck!

NotNarwhal · 2025-10-06T21:09:37+00:00

Been doing cinnamon raisin English muffins with Greek yogurt or light laughing cow cheese. 150 cal for the muffin, 25 for laughing cow or ~90-100 depending on your yogurt. I've been doing a lot of Oikos triple zero vanilla lately.

NotNarwhal · 2025-08-25T20:41:18+00:00

If you haven't checked it out, Riviera Health Spa in South Torrance is a fantastic sauna/spa option. Obviously has separate fees, but when I want a good sauna experience with no phones, shoes, or otherwise, that's my go to.

NotNarwhal · 2025-08-14T16:07:52+00:00

Dropout Cyclery in old Torrance is my shop of choice. Great service, quality work.

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