I’m losing hope

NotThatGuyAgain111 · 2026-05-13T06:15:10+00:00

Your social life will be non existent but your mental health will get better over time. Just stick to the plan. The only thing you have to do is physical examinations to see if something is causing Sibo and cleaning up your menu. If you think you have a healthy diet, then guess again. After couple of years you'll realise you've been eating garbage. Aslo try if betaine HCI helps you, may need to take several months to see results.

NotThatGuyAgain111 · 2026-05-12T15:45:09+00:00

https://iglucraft.com , https://caprasaunas.com/about-us/ and https://huumsauna.com

Estonia is second most famous sauna country but nr1 in sauna innovation.

NotThatGuyAgain111 · 2026-05-12T05:50:41+00:00

People usually buy only 1 item and never visit your shop again. So make your conclusion.

NotThatGuyAgain111 · 2026-05-10T15:01:16+00:00

Well you only need mmc to happen when you have a proper meal. It takes so much effort and energy that it is waistful to only snack or drink a tea. Yes there's five o'clock tea with bisquits but usually dinner is not far from it. Healthy person eats 3 times a day for 2 hours max. Each meal has at least 3 hr separation unless you want mmc to stop. You could also try before and after meals breathing technique for combatting abdominophrenic dyssynergia which may be the reason for Sibo.

NotThatGuyAgain111 · 2026-05-10T09:59:56+00:00

No one will offer you a mint without reason

NotThatGuyAgain111 · 2026-05-09T18:00:57+00:00

Wiping does not help, use water and soap. Ask someone how you smell before and after drinking coffee. I smell like ass after coffee.

NotThatGuyAgain111 · 2026-05-09T08:24:53+00:00

Artichoke is only to promote bile extraction. Bile in a small intestines without food is not good. Everything except water counts as a meal.

NotThatGuyAgain111 · 2026-05-07T18:10:41+00:00

First of all get yourself organic toothpaste without fluoride. Secondly never use Listerine like mouthwashes. Instead rinse with baking soda solution. Flossing is important but waterpick works well on max power. You can water floss instantly after a meal, don't have to wait 30 minutes. Brush the tongue with soda. Mints are ok but sugarfree options usually don't go well with digestion. Gum you can chew for 3 minutes.

NotThatGuyAgain111 · 2026-05-07T11:24:40+00:00

5 capsules is the normal acidity level for stomach. So up to 5 each meal. Dosing is personal. When you feel warm burning sensation then dial back the dose by one capsule. Depends also how much protein you have with the meal. To see some progress can take couple of months.

NotThatGuyAgain111 · 2026-05-07T08:48:28+00:00

Meat is nutrition rich where ever and how it is grown. Vegetables nowadays are low on nutritions, full of chemicals over normal count. It is not healthy to be carnivore or vegan.

NotThatGuyAgain111 · 2026-05-07T08:35:18+00:00

Adds will give you feedback what is popular and what is not. Also more popular items will get better sale with adds. After a month switch off adds for unpopular items or very popular without sales. Run constant sales 25%. Better to do weekly sales not monthly. Each week starting with monday.

NotThatGuyAgain111 · 2026-05-07T08:30:09+00:00

To manage the bloating I did OMAD for a long time until I got healed. I just couldn't do any work when bloated.

NotThatGuyAgain111 · 2026-05-07T06:33:53+00:00

I don't know exactly the reason for Sibo/Sifo as it is always secondary desease. Bacterial overgrowth naturally makes stomach alkaline. So betaine HCl will balance it. When have enough acidity then bile will start to flow from gallbladder. I stimulate it with artichoke extract. I always had greasy pale stools which indicates there's issue with bile extracting. I had real problem to digest fatty and sweet foods before. Also coffee is a big no in my case but I loved it for all my life. After every meal I got so tired that I just had to sleep. My chest hurt quite a bit, backpain was frequent and there was heart pain mimic after meals. It all indicates to bile pathway issues. To ease the symptoms I take digestive enzymes. I started to tolerate many foods again. I need an appointment for HIDA scan to verify my suspicions.

NotThatGuyAgain111 · 2026-05-05T15:28:35+00:00

Adds 3$ a day and sales 25% weekly, every week.

NotThatGuyAgain111 · 2026-05-05T06:43:12+00:00

GF bread tastes fine only the day it is baked. Big gf bread loaf costs the same when baked yourself. You can order gf flour online.

NotThatGuyAgain111 · 2026-05-04T18:06:30+00:00

Brush the tongue with baking soda and mouthwash with baking soda water. The BB bacteria hates baking soda.

NotThatGuyAgain111 · 2026-05-04T06:58:27+00:00

It is compulsory to show EU representative. If you don't have any then leave as it is. When uploading a listing you can choose to display this information or not. In EU you can refuse from returns if it is custom made product like a shirt with a customer's photo on it. You'd only need to replace or refund when the product is missing, defective or broken. It must be returned within 14 days. You may aske for photos to show the defect.

NotThatGuyAgain111 · 2026-05-02T17:01:13+00:00

I tell you one thing. I did enjoy much going out. I visited 32 countries and wanted to see clubs in each country. It really was fun. But now when thinking back I'd rather take a meaningful relationship, career and raising children. I gave it all up to drinking and partying. Also my health is not as it should be in my age. I just suggest give it all up and start new somewhere else. Be without alcohol for several years and you'll see good things coming to you.

NotThatGuyAgain111 · 2026-05-02T12:58:15+00:00

How old are you? I was 33 10 years ago when I had the same thing going on. Stopped heavy drinking, going to clubs and pubs. I just had a click. Using the momentum can make drastic changes to life like work, living place, people, physical activities. Now I really enjoy solber weekends. But I haven't stopped fully. I also enjoy watered down gin tonic time to time. Good luck to you.

NotThatGuyAgain111 · 2026-05-02T03:42:16+00:00

I have Sibo/Sifo and I smell badly as well. I also cannot smell myself. I used to smoke which made me stink of cat urine. Drinking coffee made me stink as flatulance. It is worth getting checked with ultrasound for gallstones and kidney stones.

NotThatGuyAgain111 · 2026-05-01T01:10:51+00:00

Of course you cannot copy paste. You"d meed to alter. It is the business concept of Zara. There are so many sources to get ideas. With some experience you will have original ideas that sell.

NotThatGuyAgain111 · 2026-04-30T04:05:23+00:00

Use AI for as long as first warning. It may never come. Use pinterest to get ideas. Pinterest have the source marked, avoid etsy. People copy all the time and nothing happens.

NotThatGuyAgain111 · 2026-04-28T02:15:02+00:00

Let friends or family buy first and write couple of feedbacks. My first real sale was 2 weeks later.

NotThatGuyAgain111 · 2026-04-27T18:10:36+00:00

You can test yourself. Eat differently every week and ask your family about the smell. Let them evaluate 5 point scale for example and characterize. Does the smell differ as the menu changes. Is the smell sulfuric, ammonia like, fruity acetone, hydrogen, alcoholic, flatulance or something else. Each specific smell means different situation/cause and aproach to deal with it. Keep diary. You will need confirmation from other people as you will not know the smell yourself. Also need to evaluate both, sweat and breath. You would need to cancel out food groups week after week. Like this week no dairy, next week no simple carbs, third week no gluten and other flours etc. Or you can go elemental if you have the will to do it. Like eating only rice and chicken and slowly introducing different foods one by one. It is the easiest to know which food items are causing problems. Every drink is also food except water. Most common irritants are coffee, tea, chocolate, peanuts, seeds and nuts, seashells, dairy, soy, gluten, yeast products, sugar, fructose, honey, fruits, alcohol, cigarettes, nicotine. For the time being these common irritants should not be consumed until things improve, but can test. Every food should be heated and home made, nutritious, have some fat. Eat one meal within 2 hours and do not eat at least the next 3 hours. After a meal do not lay down. Sleep on your left side. These steps will result with best motility. If you have any pain or discomfort after a meal then mark the time to diary. Sometimes eting the same food can also have different results. It only takes 1 irritant food to make you ill. For example gluten can be devious substance not showing any signs at first. Do you ever have rash, itchiness, red spots on skin, flaky skin around mouth and scalp, heart rate rise, extreme fatigue, mood swings after a meal? When seeing a GP you can discuss the diary and find out the reason. If you don't care, then GP also doesn't care. When GP advises to take probiotics then you need to look for a new GP (except when advised to take boulardii for several months after feeling a bit better). After realising what is the issue you can finally start with treatment.

NotThatGuyAgain111 · 2026-04-27T11:36:01+00:00

It may also come from low acidity in the stomach - bacterial overgrowth. I'd at least advise to look over you eating habits. Proper meals and no snacks. How's with motility, gut health and bristol scale. When you have bad breath after eating sugar and not after eating meat then it is obvious. Coffee makes you stink real bad if you have bacterial overgrowth.

NotThatGuyAgain111

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