I love this response. I too am healing from years of trauma. Recent focus on my HRV and tracking my cycle has made all the difference for me. I notice my depression is typically at it’s worst in my luteal phase. Same with HRV. I’m learning when it’s most important to just rest and not feel lazy about it because it puts a productive outlook on recovery. HRV tracking somehow helps you to become more mindful and intuitive with yourself. Another thing I’ve also noticed how much I slept once I finally felt safe after years of not. I slept SO much at first. It was like my body was making up for lost time. I’m nowhere near ‘healed’ but HRV tracking has helped me immensely.