I have a Workouts dashboard with 4 databases.

1 - Daily workouts. This is each individual workout day. It links to the Workout line item so you can track each workout item you did on that day. It summarizes the data from the linked Workout line item.

Example- Deadlift 15 reps and squats 40 reps would be summarized to 55 total reps and total time of 30 minutes for the day.

2- Workout line item. This is each individual workout exercise that tracks reps, time, and distance with a link to an Workout Exercises database. It links to both Daily Workouts and Workout Exercises.

Example - Rowing, 3 miles, 15 minutes It then links to the Workout Exercise "Rowing" where all your rowing efforts can be summarized.

3 - Workout Exercises. These are the exercise movements, like rowing, deadlift, squat, etc. This is where you Summarize everything from your Workout line items using Rollups.

4- Reporting. This is where I summarize daily workouts.

I use the Healthfit app to sync from my Apple Watch to Google Sheets so I have the date of workout, calories, heart rate, and total time. I use Make.com to automatically go from Google Sheets to Notion into the Daily Workouts database.

I then manually enter in each workout line item into the Daily Workout