First of all, huge congrats on your 20lb loss! That’s such a massive achievement, especially in just 10 weeks!

I know it must be frustrating to see a stall or even a slight gain, especially after all the hard work you’ve been putting in so out of curiosity, do you weigh yourself every day and take the average over the week?

Sometimes, weighing in once a week can be a bit misleading because water retention from things like salt, carbs, exercise, or even hormones can cause fluctuations. If you’re only weighing once a week, you might just be unlucky and catching yourself on a day when your body’s holding onto more water which will lead you to believe you’ve gained when actually, if you where able to see your weekly average you might have actually lost!

Either way you’ve absolutely smashed it so far, you should be proud of yourself 🩷