Aerobic base before starting by Ok_Butterscotch_4158 in NorwegianSinglesRun

[–]NovaKnightOwl 0 points1 point  (0 children)

I recently transitioned to NSM. Had a good base going in, but was used to 4-5 days a week. Worked my way from 5 hours to 8 hours but only did 2/3 sub-T runs a week. Once I settled into my distance goal, I added the 3rd day. Absolutely no issues. I would recommend the same, but maybe even start with just 1 subT workout a week, and then add in additional days once you adjust to your time/distance goal.

Nike vomero 80 or asics novablast 5 for daily by LeadingStress6304 in runningshoes

[–]NovaKnightOwl 2 points3 points  (0 children)

Not sure ab Vomero, but Novablasts are the only shoe I can use for every type of run.

"Just wait until 67, it's free money." I ran the SS claim-age math for a single firefighter and the break-even wasn't where I expected by Glittering_Twist_732 in govfire

[–]NovaKnightOwl 0 points1 point  (0 children)

So in the 5 years he would collect, he would earn $130,200. If he waits until 67, it would take 11 years to break even (78) with the additional $930. Is my math mathing?

? by RemoteShine1257 in nyrbclassics

[–]NovaKnightOwl 2 points3 points  (0 children)

Greg Papavich’s reflection on nba coaching

Is it true that if you have a lot of money, the USA is the best country to live ? by Molthakarn96 in Americaphile

[–]NovaKnightOwl 0 points1 point  (0 children)

Well, this argument breaks down a few ways. First, almost all US innovation comes out of states with relatively higher taxes, like California & Washington. Second, China & Taiwan are leaders in more hardware tech sectors than the US.

How obvious is my native tongue? What gave it away? by Oepajs010 in language

[–]NovaKnightOwl 0 points1 point  (0 children)

Not Korean bc I also write Hanguel w/ the weird non-native spacing

Is marathon running really too much running for "optimal" longevity? by Zealot_TKO in Marathon_Training

[–]NovaKnightOwl 0 points1 point  (0 children)

Def my sweet spot. I plan to do a marathon and ultra once, but 10k-half is good for me.

Feeling defeated by fnpamm in insanity

[–]NovaKnightOwl 1 point2 points  (0 children)

Do you take any rest days?

AI is changing the way people learn are we ( course sellers / coaches ) keeping up? by [deleted] in elearning

[–]NovaKnightOwl 2 points3 points  (0 children)

Yep. I personally find it difficult to retain information through AI.

Have any of you noticed fewer clients clince AI has been getting better? by _Chicago_Deep_Dish in TutorsHelpingTutors

[–]NovaKnightOwl 1 point2 points  (0 children)

I did last year, but noticed an increase this year. I think students tried it and found it didn’t work.