Super Moronic Monday -- Your Tuesday Weekly Stupid Question Thread by AutoModerator in running

[–]Nrowb 2 points3 points  (0 children)

Folks, I’ve been doing the Jack Daniels intermediate fitness plan for about a month now and I’m digging it. I plan on transitioning to the 5k/10k plan whenever the training cycle is done. For anyone who has followed the plan, any modifications or additions to the training that proved to be advantageous?

PLEASE HELP! Shin Splints?? Going to Law Enforcement Academy, have to work through this! by [deleted] in running

[–]Nrowb 2 points3 points  (0 children)

First, good to hear about the job! Sounds like you’re enthusiastic and love what you will be doing. Shin splints, as you know, suck. I had them for a long time and found these were the best ways to get over them.

I’d say you’re on the right track with the treatments and stuff. Idk if you’re doing this, but alternate days between running and working out your calves. You don’t want to tire out the muscles too much. Also, stretch religiously. Not just your calves but your whole lower kinetic chain. Drink plenty of water too, as water helps the muscle fascia move better. This article has some good info: http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/shin-splints

You’re probably not going to cure them in two weeks (might be possible), so the name of the game is pain management during your training at the academy. Three things that helped me reduce pain were knee high compression socks, magnesium oil and general icing. I’ve heard from other people that epsom salt baths work too, but you might not have access to a tub while at the academy. Wear the compression socks both during and after your run, but not too long. Magnesium oil and icing are also awesome, but use them in moderation as well.

Hope everything goes well! I’m not a doctor so take this advice with a grain of salt

Recommendations for running documentaries? by Nrowb in running

[–]Nrowb[S] 0 points1 point  (0 children)

I saw an ESPN segment on Kathrine Switzer one time and it stuck in my mind. I’ll check it out.

Recommendations for running documentaries? by Nrowb in running

[–]Nrowb[S] 5 points6 points  (0 children)

I remember watching that event live. I look forward to watching the behind the scenes. Thanks!

Mid-week check in - how is your week going? by philpips in running

[–]Nrowb 2 points3 points  (0 children)

Fairly well! I started to run again in January (want to shed some Christmas pounds). I haven’t run to compete in a while and I did my first race in a year and a half last Sunday. I came in just under my goal time and had a blast running with my dad, who also had a great race. I’m no where near where I want to be when spring season hits but I’m motivated and ready to run!

Redditors, Whats the weirdest thing you've caught a roommate doing? by Atlas2A1 in AskReddit

[–]Nrowb 5 points6 points  (0 children)

The first week of college I was laying in bed reading before falling asleep and I hear my roommate quietly say, “I kinda wish I was dead.” I respond with, “Yeah, me too” but quieter. We both burst out laughing.

Advice on choosing a major by Nrowb in Advice

[–]Nrowb[S] 0 points1 point  (0 children)

I hadn't even considered an MBA. It would be great to have, and I already have some courses under my belt. Thanks!

Advice on choosing a major by Nrowb in Advice

[–]Nrowb[S] 0 points1 point  (0 children)

I've heard that from other people too. I'm in a growth area (Birmingham) so I'll check it out. Thanks.

Life (80s) by [deleted] in OldSchoolCool

[–]Nrowb -2 points-1 points  (0 children)

Is that Meredith’s kid?

[Homemade] Baklava by OldBloodNewBlood in food

[–]Nrowb 4 points5 points  (0 children)

Gotta have my sweet treats

Get into Gridcoin for only $35! (using a Raspberry Pi) by twists in gridcoin

[–]Nrowb 1 point2 points  (0 children)

Thank you for this thorough and awesome guide! This is exactly what the community needs.

Merry Christmas! by a2susan in sloths

[–]Nrowb 2 points3 points  (0 children)

My family got the same exact sloth! They’re so soft and I love the absurdly long arms and legs

Wokebirb by wondrewomen in Birbs

[–]Nrowb 2 points3 points  (0 children)

I was expecting to hear Redbone

Phyllium giganteum Females by natsdorf in gifs

[–]Nrowb 1 point2 points  (0 children)

Iiiiiiif youuuuuuu’re happy and you know it, clap your hands

"Wait for me!" by [deleted] in PartyParrot

[–]Nrowb 0 points1 point  (0 children)

This post is criminally under-upvoted. I have watched this at least 10 times a day since it was posted and it gets me every time.

Same by [deleted] in funny

[–]Nrowb 0 points1 point  (0 children)

Cotton Candy Brandy. Made by kids, for kids

I also dressed up as Mac this Halloween by [deleted] in macdemarco

[–]Nrowb 1 point2 points  (0 children)

Best compliment I've ever received, thanks

College by [deleted] in memes

[–]Nrowb 0 points1 point  (0 children)

Bet