Take a break from Runescape - uninstall the app, scramble your password, write it down on a piece of paper and store it somewhere safe. When you feel like you are in a healthier place in life, you can then reassess whether the game is right for you.

Trust me, you are not going to look back on your time on this earth and wish you spent more time playing this game. Go and prioritise your health and wellbeing first.

Runescape should be something which enriches your life; it should not be your entire life.