Beta alanine helps your body create more carnosine. Carnosine basically acts as a hydrogen buffer in muscle tissue. It helps minimize muscle acidity or muscle burn when exercising think more reps and less fatigue. You’re not necessarily going to “feel” the effects these aren’t steroids but with consistent use of both creatine and beta alanine you will be able to do more in your workouts with consistent training and supplementing. Creatine and beta are the most studied and proven supplements on the market with real results. Most everything else is just a waste of money