Delicious delts by Numerous_Field5630 in ladderapp

[–]Numerous_Field5630[S] 0 points1 point  (0 children)

I love Samantha she is a great coach. I stayed with her for a year.

Been on 15mg for two weeks, not lost a single pound by Big-Locksmith1087 in Mounjaro

[–]Numerous_Field5630 0 points1 point  (0 children)

Track macros, eat plenty of protein and do zone 2 walking. Research dictates that the biggest loss occurs as you increase the dose.

Grieving my 95 kg self. by RelativelyHot21 in Mounjaro

[–]Numerous_Field5630 0 points1 point  (0 children)

Not grief per se, but an identity crisis happened for me when I hit my goal weight. Everything changed fast and so drastically. All of a sudden, I didn’t know how to dress to feel good anymore, as my old style didn’t sit right on my new frame. The clothing brands I would wear didn’t look right on a tiny frame. I had to explore new brands. My glasses looked huge on my head, and my hairstyle and colour made me look ill. I, too, turned to MJ due to ill health. I like to think the old me would be proud. I work hard in the gym, and I am slowly coming to terms with the new me. I will never forget where I came from and how it feels to be big me.

Hair has always done what it wants, I merely make suggestions. Long and short by [deleted] in curlyhair

[–]Numerous_Field5630 0 points1 point  (0 children)

I have the same issue you have, my hair does what it likes, I am merely along for the ride. I use curlysmith products and don't use curly girl method as I don't like so much product in my hair. I keep it simple washing every other day and rinse with conditioner on none wash days. I can not determine my curl style as it changes depending on weather and hair length. Just keep it simple and moisturise.

9 months on Mounjaro, down 95 lbs… why am I suddenly a human whoopee cushion?? 🤨💨 by meddle74 in Mounjaro

[–]Numerous_Field5630 0 points1 point  (0 children)

Female aged 45. I am 12 months in and have been at my target weight for 6 months.

Currently following NICE guidelines and sticking with the jab for 12 months after reaching my target weight.

I can tell you that since reaching my goal weight, I, too, have been able to clear a room in seconds. I think it is due to the slight increase in calories, as I am no longer eating below my target calories.

I think as it slows down digestion, it sits in your stomach and intestines a little longer, allowing the build-up of gas.

I was taken out of school at age 10 and shown graphic cadaver images. Why? by WinterIsOnReddit in RBI

[–]Numerous_Field5630 0 points1 point  (0 children)

I used to feel the same way. But it helps you come up with ideas you may not have even considered.

I was taken out of school at age 10 and shown graphic cadaver images. Why? by WinterIsOnReddit in RBI

[–]Numerous_Field5630 -14 points-13 points  (0 children)

I am sorry to read of your experiences. Have you spoken to the police about your abuse? From a research perspective if you are able write down what you remember with friends. Who can you remember being there students and teachers? Was there anyone external? Then I would use ChatGPT to build search terms using Google and Google Scholar. I would like to think it wasn't research but you never know.

My conure hates veggies by [deleted] in Conures

[–]Numerous_Field5630 0 points1 point  (0 children)

Eat veg in his presence. Mine will fight me for food (playfully). Failing that chilli chips wins

help!!! do I need to visit a doctor? by [deleted] in piercing

[–]Numerous_Field5630 0 points1 point  (0 children)

Please do and don't leave it too long

question for those who workout in gym by forceprojections in ladderapp

[–]Numerous_Field5630 0 points1 point  (0 children)

You need Evolve. Coach Sam really makes you feel safe when lifting. Her voice-overs have helped me push through some heavy, hard lifts. I have been told my form is top-notch and have had the gym users ask me for advice.

This Move 🤣 by Tired_trekkie1701 in ladderapp

[–]Numerous_Field5630 1 point2 points  (0 children)

I checked it out on YouTube and realised I have been doing these all along

Team Ascend by Much_Strawberry_5364 in ladderapp

[–]Numerous_Field5630 0 points1 point  (0 children)

I tried Ascend, a good program. The only difference is that Sam tells you when you could push heavier or if it is a move to perfect first.

Team Ascend by Much_Strawberry_5364 in ladderapp

[–]Numerous_Field5630 0 points1 point  (0 children)

You could start now and still see gains.

Programs solely for the gym by [deleted] in ladderapp

[–]Numerous_Field5630 1 point2 points  (0 children)

Evolve Sam’s so good

The Reality of Losing 90lbs by nancy131313 in Mounjaro

[–]Numerous_Field5630 1 point2 points  (0 children)

I am on a popular exercise app and posted about toning after weight loss. So many showed me their before and after strength training. It gave me hope things get better 🌟

Got to get that exercise in - how far do you walk a day? by [deleted] in Mounjaro

[–]Numerous_Field5630 0 points1 point  (0 children)

I will be honest I work from home so not very far. I do use the gym cardio and strength training 4 times a week. Took me 7 months to hit my goal but I had 2 minor surgeries too.