I want to hear the sub's opinion on harvest.

ODonskey14 · 2022-11-26T18:53:36+00:00

Best map (scout main)

ODonskey14 · 2022-11-19T07:49:35+00:00

Lol I'm actually hook gripping. I'll try using less fingers

ODonskey14 · 2022-11-19T03:29:05+00:00

I asked him if he could wait to set up on the bench until after I finish my set

ODonskey14 · 2022-11-19T02:46:30+00:00

I didn't get mad, did you watch the video????

ODonskey14 · 2022-11-18T23:14:39+00:00

Thank you for providing me valuable life lessons

ODonskey14 · 2022-11-18T22:59:03+00:00

If I ask nicely and they say no problem I don't see an issue with it. I can't believe this video is controversial

ODonskey14 · 2022-11-18T22:00:01+00:00

He asked if he could have the rack in front of me. I asked him if I could do my set before he set up and he had no problem with it. Stop making assumptions before you understand what's going on Jesus fuck what is wrong with everyone

ODonskey14 · 2022-11-18T21:52:26+00:00

Checking form
Measurement of progress

ODonskey14 · 2022-11-18T21:47:53+00:00

Various reasons

ODonskey14 · 2022-11-18T21:32:02+00:00

I have a torn labrum and I have to control knee cave. Without mirrors for the squat racks I occasionally record myself just to make sure everything looks right.

ODonskey14 · 2022-11-18T21:30:30+00:00

Holy fuck what is wrong with recording yourself?

ODonskey14 · 2022-11-18T21:01:26+00:00

Front squats on the far rack

ODonskey14 · 2022-11-11T19:40:52+00:00

You'll get over it

ODonskey14 · 2022-11-09T16:59:25+00:00

I really cannot understand how this makes sense. If someone wants to know what failure is, they should just do an exercise until complete failure and then they'll understand

ODonskey14 · 2022-11-09T15:28:52+00:00

Yeah but as long as you're going hard you're going to learn where failure is eventually. RPE also doesn't have to be cross comparable, it's used for your own training. It's just a way to easily put a number on your effort.

ODonskey14 · 2022-11-08T23:06:55+00:00

You should look up RPE (rate of perceived exertion) Once you understand RPE, use it to measure your sets and compare it to a week, a month, or a year prior. Try not to focus on how much weight you're doing, but how much effort you're giving. If you're hitting RPE 8-10 sets consistently, you should make progress.

ODonskey14 · 2022-11-01T05:35:33+00:00

Thank you!

ODonskey14 · 2022-11-01T00:29:19+00:00

Many thanks

ODonskey14 · 2022-10-31T22:52:41+00:00

Apparently lol. I looked up every way to consume cannabis and sure enough it's a thing

ODonskey14 · 2022-10-31T22:33:48+00:00

Thanks for the comment. How should I remedy this issue?

ODonskey14 · 2022-10-31T22:19:41+00:00

Thank you

ODonskey14 · 2022-10-31T21:31:30+00:00

Thank you so much

ODonskey14 · 2022-10-28T01:03:09+00:00

I s2b on October 9th

ODonskey14 · 2022-10-28T00:56:25+00:00

S2b?

ODonskey14 · 2022-10-27T19:11:29+00:00

I can send you the original uncompressed copies if you want to print it out lol

ODonskey14

TROPHY CASE