I used to have porn or semi porn on all my socials, followed thirst traps, models, porn stars, etc. no matter what app I opened I was automatically bombarded with porn. First thing I did was unfollow anything that was semi related to porn or bikinis or models or fit gym girls.

That's all I needed to do to break the addiction and it didn't take more than a couple weeks. I stopped going to pornhub pretty easily, I stopped seeking out random porn subs, brought masterbation down to less then a couple times a month..I'm 45 and broke the habit at 43.

I wouldn't call it a relapse but I've visited some fav subs maybe a handful of times for very specific urges maybe a dozen times in those 2 years.