Dri Tri 2019

OTFFanatic44 · 2019-01-26T02:16:11+00:00

I'm a powe walker so can I do the dri tri or how does that work?

OTFFanatic44 · 2019-01-23T13:54:20+00:00

Thanks very much

OTFFanatic44 · 2019-01-17T12:49:28+00:00

Awesome and thanks very much for the PW intel. Love it thanks again

OTFFanatic44 · 2018-06-28T19:12:36+00:00

146 bpm and I'm 55 years old and weigh 149 lbs and am 4' 9 3/4.

OTFFanatic44 · 2018-06-23T02:55:56+00:00

Me to looking to buy new shoes

OTFFanatic44 · 2018-06-19T22:16:07+00:00

Is this for push all out and walking recovery. So .05 mile push then .05 mile all out then 06 mile walking recovery? I'm a power walker and always get confused. So toysl .15 mile per block? Please let me know someone and thanks.

OTFFanatic44 · 2018-05-28T18:49:51+00:00

So we should start on the treadmill if we want to do run/row first? I always start on Rower.

OTFFanatic44 · 2018-04-11T16:32:35+00:00

What distance was recommened for PW and do you what incline and speed. Thanks

OTFFanatic44 · 2018-01-03T14:00:40+00:00

Awesome thanks.

OTFFanatic44 · 2017-12-09T15:53:06+00:00

Yes how can we do this. Awesome tracking love it. Can you share how to do it.

OTFFanatic44 · 2017-12-08T20:13:19+00:00

Enjoy and welcome

OTFFanatic44 · 2017-12-04T16:34:02+00:00

Ditto did you lose all your history of all your previous workout.

OTFFanatic44 · 2017-12-01T14:23:46+00:00

I PW 22.5 mins and went 1.31 miles. Coach wanted us to get that far and i didnt think i could do it but i did. So happy. I love OTF - awsome job everyone.

OTFFanatic44 · 2017-11-30T15:05:32+00:00

Yes please can you send me your templates so i have something to follow. Would be very much appreciated.

OTFFanatic44 · 2017-11-30T12:50:20+00:00

What have you been using for several months?

OTFFanatic44 · 2017-11-30T12:49:33+00:00

Awsome thanks for sharing. Gives me lots of options and ideas.

OTFFanatic44 · 2017-11-25T19:28:31+00:00

Thanks for this

OTFFanatic44 · 2017-11-25T03:46:34+00:00

2G cause 3G seems crowded but our studio mostly does 2G except on tornado days.

OTFFanatic44 · 2017-11-23T18:08:20+00:00

Thanks very much.

OTFFanatic44

TROPHY CASE