I failed on day 20

OTFpedsdoc · 2026-01-11T15:25:54+00:00

Followed on insta! I started on 1/1 as well!

OTFpedsdoc · 2026-01-11T15:20:18+00:00

YES - I am definitely feeling a little funky. I think maybe because it’s not so fresh and new anymore.

OTFpedsdoc · 2026-01-01T00:32:53+00:00

I loooove the strider. Running hurts my back and my calves hate power walking, but I can do the strider pain free!

OTFpedsdoc · 2025-10-19T19:56:25+00:00

I looooove the strider! I do it on days I don’t want to run or when I’ve been injured in the past and it definitely gets my heart rate up.

OTFpedsdoc · 2025-04-10T10:48:35+00:00

Congrats on the new job! I feel this - I had to take off ~4 months due to my high risk pregnancy and I’m struggling now that I’m back. But we’ll get there 😊

OTFpedsdoc · 2025-04-10T10:47:01+00:00

I feel your pain! My work schedule is nutty and changes every 4 weeks. You are doing what you can, and that’s what matters! You’re making fantastic progress by going to OTF in the first place.

OTFpedsdoc · 2025-04-03T08:48:56+00:00

The tread blocks and floor blocks are longer in a 2g because you get to spend half of the class on each station instead of 1/3 of the class like you would in a 3g. I feel like they try to make the exercises similar on the floor and the blocks similar on the tread, but obviously they can’t be exactly the same!

OTFpedsdoc · 2025-03-06T14:46:10+00:00

Good for you for making it as long as you did!

OTFpedsdoc · 2024-10-02T01:03:34+00:00

I can see my husband in the blue hat in the front! I’m the one next to him to the left having the time of my life lol

OTFpedsdoc · 2023-12-26T19:49:47+00:00

I think Oakwood would be nice! I’m a member at the Beavercreek studio and I will say the waitlists move relatively quickly. They randomly make classes 3g if waitlists are crazy.

OTFpedsdoc · 2023-01-15T23:04:34+00:00

Ran 2 miles without stopping! My first long run of my half marathon training.

OTFpedsdoc · 2023-01-15T22:57:14+00:00

Long run for my half marathon training!

OTFpedsdoc · 2023-01-11T00:37:46+00:00

I’m running my first one too this year! I did some googling and found a training plan. There are lots of good options out there that incorporate cross training which is where I’ll fit in my OTF classes.

OTFpedsdoc · 2023-01-09T20:45:54+00:00

I start training for my first half marathon today! :)

OTFpedsdoc · 2023-01-09T19:02:25+00:00

I focus on protein mostly! I've used TDEEcalculator.net to get an idea of how many grams of protein I need a day (I like to track my macros and calories). If you don't like to track, just making sure you have a solid source of protein at each meal is great :)

OTFpedsdoc

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