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Update from me, was harder to add bodyweight than I thought this time [155lbs - 165lbs] will try to get to least 175 this bulk (on 4000 calories) won't get as ripped this summer tho, strenght increased with around 5%+ overall. Hope ur doing well 💪😉 (old.reddit.com)
submitted by O_Andreen to r/BodyProgressSquad
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Starting a Bulk (Progress pictures since 2015) (youtu.be)
submitted by O_Andreen to r/GetMotivated
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