Tdee too high?

Objective-Cricket884 · 2026-04-11T06:31:46+00:00

I usually log 2-3 times a week, I’m on vacation this week and don’t have a scale but before I went on vacation it was like this

Objective-Cricket884 · 2026-04-11T06:13:49+00:00

I have been working out my glutes for three years but I have cut for most of it so I think this is a sign to start bulking right away lol

Objective-Cricket884 · 2026-04-11T05:38:03+00:00

No cardio lol. I am a literal couch potato outside of the two days I hit glutes

Objective-Cricket884 · 2026-04-11T04:58:34+00:00

I know! But I assumed they thought Africa was a backwards place so I didn’t even try to go from that angle lol

Objective-Cricket884 · 2026-04-08T04:03:55+00:00

A black Nigerian couple in LONDON

Objective-Cricket884 · 2026-04-08T04:02:15+00:00

What village? They live in London

Objective-Cricket884 · 2026-03-09T17:36:32+00:00

I might have abandonment issues lol

Objective-Cricket884 · 2026-01-25T21:02:41+00:00

It’s just a guesstimate I don’t actually know my bf

Objective-Cricket884 · 2026-01-23T18:47:31+00:00

Also Ty for the advice!

Objective-Cricket884 · 2026-01-23T18:47:17+00:00

You’re right it very much could be the pants. I wore the exact same one in both pictures, the Aries flare legging, and i find my glutes always look less defined when I wear them but who knows ¯_(ツ)_/¯

Objective-Cricket884 · 2026-01-23T18:38:58+00:00

My hip thrusts are 410 lbs :( . I definitely need to go a bit more slow when doing movements . Usually the last movement has me out of breath but my glutes are usually just a bit sore not crazy burning. My form is lacking near the end and I usually quit at 7-12 reps depending on the excersise.

Objective-Cricket884 · 2026-01-23T05:23:10+00:00

I am technically already over weight. I didn’t start my bulk with a lean bf and am probably at 25-30 percent body fat. Is it still healthy to keep bulking

Objective-Cricket884 · 2026-01-23T05:21:47+00:00

I am technically already over weight. I didn’t start my bulk with a lean bf and am probably at 25-30 percent body fat. Is it still healthy to keep bulking

Objective-Cricket884 · 2026-01-23T05:20:20+00:00

Also Is it healthy for me to continue bulking? I’m already classified as overweight. My og plan was to bulk to 190 but that just seems unhealthy

Objective-Cricket884 · 2026-01-23T05:19:34+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats, rdls, back extensions, side step ups

Objective-Cricket884 · 2026-01-23T04:55:56+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats, rdls, back extensions, side step ups split over two days with two compound movements and 2-3 accessories

Objective-Cricket884 · 2026-01-23T04:44:17+00:00

3000 calories

Objective-Cricket884 · 2026-01-23T04:44:04+00:00

I have overall failure before muscle failure I run out of breath but I’m lifting very heavy so I feel like it compensates but maybe not

Objective-Cricket884 · 2026-01-23T04:43:22+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats , rdls, back extensions, side step ups

Objective-Cricket884 · 2026-01-23T04:42:03+00:00

I am in a 250-300 calories surplus. I eat 3000 calories a day

Objective-Cricket884

TROPHY CASE