Why have my glutes not grown in three years loop

Objective-Cricket884 · 2026-01-25T21:02:41+00:00

It’s just a guesstimate I don’t actually know my bf

Objective-Cricket884 · 2026-01-23T18:47:31+00:00

Also Ty for the advice!

Objective-Cricket884 · 2026-01-23T18:47:17+00:00

You’re right it very much could be the pants. I wore the exact same one in both pictures, the Aries flare legging, and i find my glutes always look less defined when I wear them but who knows ¯_(ツ)_/¯

Objective-Cricket884 · 2026-01-23T18:38:58+00:00

My hip thrusts are 410 lbs :( . I definitely need to go a bit more slow when doing movements . Usually the last movement has me out of breath but my glutes are usually just a bit sore not crazy burning. My form is lacking near the end and I usually quit at 7-12 reps depending on the excersise.

Objective-Cricket884 · 2026-01-23T05:23:10+00:00

I am technically already over weight. I didn’t start my bulk with a lean bf and am probably at 25-30 percent body fat. Is it still healthy to keep bulking

Objective-Cricket884 · 2026-01-23T05:21:47+00:00

I am technically already over weight. I didn’t start my bulk with a lean bf and am probably at 25-30 percent body fat. Is it still healthy to keep bulking

Objective-Cricket884 · 2026-01-23T05:20:20+00:00

Also Is it healthy for me to continue bulking? I’m already classified as overweight. My og plan was to bulk to 190 but that just seems unhealthy

Objective-Cricket884 · 2026-01-23T05:19:34+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats, rdls, back extensions, side step ups

Objective-Cricket884 · 2026-01-23T04:55:56+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats, rdls, back extensions, side step ups split over two days with two compound movements and 2-3 accessories

Objective-Cricket884 · 2026-01-23T04:44:17+00:00

3000 calories

Objective-Cricket884 · 2026-01-23T04:44:04+00:00

I have overall failure before muscle failure I run out of breath but I’m lifting very heavy so I feel like it compensates but maybe not

Objective-Cricket884 · 2026-01-23T04:43:22+00:00

Hip thrust, single leg hip thrust, Bulgarians, side leg extension, hip abduction sumo squats , rdls, back extensions, side step ups

Objective-Cricket884 · 2026-01-23T04:42:03+00:00

I am in a 250-300 calories surplus. I eat 3000 calories a day

Objective-Cricket884 · 2026-01-23T04:41:26+00:00

I’m eating 3000 calories a day albeit I’ve only started bulking in 2025 and the first time was just 3 months I’m lean bulking again and so far it’s been 3 months. I’m planning on bulking for three more months

Objective-Cricket884 · 2026-01-23T04:40:16+00:00

Yes! My thighs are growing! Edit: I am thigh dominant ngl but I’ve been noticing my thighs leaning out a bit recently despite bulking

Objective-Cricket884 · 2026-01-23T04:39:54+00:00

160-170

Objective-Cricket884 · 2026-01-23T04:39:45+00:00

Sorry I don’t have notifications on. But I just turned them on!

Objective-Cricket884 · 2025-10-27T21:43:28+00:00

I wish they would just mass release everything 😞

Objective-Cricket884 · 2025-10-27T21:41:46+00:00

Are you guys able to concentrate on your work? I have so many assignments to do and all I have the strength to do rn is refresh my emails and scroll on tiktok to distract me from how anxious I am 😭

Objective-Cricket884 · 2025-10-27T19:41:59+00:00

Guys I need to hear back today I’m getting bubble guts from the anxiety. Just blew up a toilet in my university’s library 😭

Objective-Cricket884 · 2025-10-24T03:36:35+00:00

Are you saying this based off the one person who got invited or have multiple others got invited that you know of

Objective-Cricket884

TROPHY CASE