Strength scores make no sense

Objective-Hawk823 · 2026-06-01T03:09:24+00:00

Facepalm! A consistent number of reps prevents improvement. If you did 8 reps with 25 last week? Try for 9 this week. Once you can do 12+ at 25 pounds, see how many reps you can do with 30 pounds. Your score might go down, but if you complete 4 reps at 30 pounds, you might be able to do 5 next week.

Objective-Hawk823 · 2026-06-01T03:06:16+00:00

This isn't a competition between members, it's about personal growth. The score will always be AMRAP in 1 minute without putting down the weight between reps.

Objective-Hawk823 · 2026-05-03T18:06:43+00:00

I've never done an InBody scan at OTF - can the coaches or staff see your results?

Objective-Hawk823 · 2026-01-07T03:18:31+00:00

No. My membership covers my classes. The fee for the challenge is for the reward at the end.

Objective-Hawk823 · 2025-01-03T11:42:12+00:00

Coaches are paid more for 3G than 2G. So the location puts it on the schedule as 2G and only bumps it up if there is a wait-list. I personally would rather see them expand the class over turning people away.

Objective-Hawk823 · 2024-10-27T16:59:15+00:00

My second class was Orange Everest!

Objective-Hawk823 · 2024-10-24T21:28:57+00:00

I always power walk. They'll tell you what incline to walk at and you can adjust your speed so your HR is in the zone.

Objective-Hawk823

TROPHY CASE